Shake and Bake

Workouts

Tuesday 12/21/21 @ 8:10 PM
140kj
66rpm
39%
14mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Sunday 12/19/21 @ 6:28 PM
219kj
74rpm
44%
18mph
Wednesday 12/1/21 @ 5:41 PM
187kj
67rpm
45%
16mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 2:28 PM
288kj
72rpm
53%
21mph
Thursday 4/30/20 @ 8:44 PM
80kj
70rpm
43%
16mph
15 min Pop Ride
Jenn Sherman
Sunday 7/25/21 @ 4:27 PM
100kj
76rpm
41%
17mph
Monday 5/20/19 @ 2:37 PM
334kj
68rpm
42%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/19/19 @ 1:55 PM
842kj
78rpm
56%
23mph
Sunday 6/17/18 @ 2:23 PM
386kj
64rpm
46%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 6/18/18 @ 12:32 AM
941kj
77rpm
58%
24mph
Tuesday 4/24/18 @ 11:54 AM
261kj
69rpm
42%
16mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 4/24/18 @ 11:53 AM
595kj
78rpm
54%
22mph
Sunday 3/18/18 @ 9:24 AM
159kj
78rpm
37%
15mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 3/14/18 @ 10:13 PM
437kj
86rpm
53%
23mph
Wednesday 3/1/17 @ 2:54 AM
293kj
60rpm
44%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 2/26/17 @ 3:20 PM
411kj
82rpm
41%
17mph
Saturday 2/17/18 @ 10:51 AM
257kj
71rpm
41%
16mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 4:34 PM
610kj
83rpm
53%
22mph
Tuesday 9/5/17 @ 3:20 PM
224kj
77rpm
43%
17mph
30 min HIIT Ride
Jenn Sherman
Tuesday 9/5/17 @ 3:23 PM
443kj
86rpm
54%
23mph

Workouts

30 min Holiday: Reflection Ride
Christine D'Ercole
140 kj
Tuesday 12/21/21
219 kj
Sunday 12/19/21
30 min Tribute Ride
Jenn Sherman
187 kj
Wednesday 12/1/21
288 kj
Tuesday 11/30/21
15 min Pop Ride
Jenn Sherman
80 kj
Thursday 4/30/20
100 kj
Sunday 7/25/21
60 min Epic Sing Along Ride
Jenn Sherman
334 kj
Monday 5/20/19
842 kj
Sunday 5/19/19
60 min Epic Sing Along Ride
Jenn Sherman
386 kj
Sunday 6/17/18
941 kj
Monday 6/18/18
45 min Intervals & Arms Ride
Jenn Sherman
261 kj
Tuesday 4/24/18
595 kj
Tuesday 4/24/18
30 min Low Impact Ride
Jenn Sherman
159 kj
Sunday 3/18/18
437 kj
Wednesday 3/14/18
60 min Epic Sing Along Ride
Jenn Sherman
293 kj
Wednesday 3/1/17
411 kj
Sunday 2/26/17
45 min PyeongChang Ride
Robin Arzón
257 kj
Saturday 2/17/18
610 kj
Sunday 2/18/18
30 min HIIT Ride
Jenn Sherman
224 kj
Tuesday 9/5/17
443 kj
Tuesday 9/5/17