Shake and Bake

Workouts

Saturday 10/28/23 @ 5:59 PM
✅
481kj
92rpm
44%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/28/23 @ 5:59 PM
351kj
75rpm
44%
18mph
Friday 3/5/21 @ 11:58 AM
247kj
96rpm
46%
22mph
20 min Pop Ride
Alex Toussaint
Thursday 3/18/21 @ 12:12 AM
✅
299kj
69rpm
63%
23mph
Sunday 8/16/20 @ 1:47 PM
111kj
107rpm
40%
21mph
10 min Climb Ride
Alex Toussaint
Friday 10/16/20 @ 9:0 PM
✅
204kj
79rpm
64%
26mph
Friday 7/10/20 @ 9:38 PM
264kj
101rpm
45%
22mph
20 min Beginner Ride
Alex Toussaint
Thursday 7/2/20 @ 9:56 PM
✅
341kj
73rpm
63%
24mph
Thursday 11/28/19 @ 12:54 PM
✅
526kj
92rpm
46%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:52 PM
483kj
79rpm
50%
20mph
Thursday 7/18/19 @ 8:28 PM
✅
377kj
97rpm
46%
22mph
30 min Tabata Ride
Alex Toussaint
Wednesday 8/21/19 @ 11:42 AM
287kj
90rpm
44%
20mph
Thursday 5/9/19 @ 8:28 PM
✅
365kj
95rpm
46%
21mph
30 min Tabata Ride
Alex Toussaint
Wednesday 5/29/19 @ 10:59 AM
271kj
90rpm
43%
19mph
Saturday 5/18/19 @ 8:42 PM
✅
234kj
93rpm
46%
21mph
20 min 80s Rock Ride
Alex Toussaint
Sunday 5/19/19 @ 8:2 PM
184kj
85rpm
46%
19mph
Friday 12/14/18 @ 10:5 PM
✅
246kj
95rpm
46%
22mph
20 min 80s Rock Ride
Alex Toussaint
Monday 12/17/18 @ 12:28 PM
159kj
78rpm
46%
18mph
Saturday 7/7/18 @ 7:23 PM
✅
370kj
91rpm
47%
22mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/11/18 @ 11:12 AM
219kj
79rpm
43%
17mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 481 kj
Saturday 10/28/23
351 kj
Saturday 10/28/23
20 min Pop Ride
Alex Toussaint
247 kj
Friday 3/5/21
✅ 299 kj
Thursday 3/18/21
10 min Climb Ride
Alex Toussaint
111 kj
Sunday 8/16/20
✅ 204 kj
Friday 10/16/20
20 min Beginner Ride
Alex Toussaint
264 kj
Friday 7/10/20
✅ 341 kj
Thursday 7/2/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 526 kj
Thursday 11/28/19
483 kj
Thursday 11/28/19
30 min Tabata Ride
Alex Toussaint
✅ 377 kj
Thursday 7/18/19
287 kj
Wednesday 8/21/19
30 min Tabata Ride
Alex Toussaint
✅ 365 kj
Thursday 5/9/19
271 kj
Wednesday 5/29/19
20 min 80s Rock Ride
Alex Toussaint
✅ 234 kj
Saturday 5/18/19
184 kj
Sunday 5/19/19
20 min 80s Rock Ride
Alex Toussaint
✅ 246 kj
Friday 12/14/18
159 kj
Monday 12/17/18
30 min Hip Hop Ride
Alex Toussaint
✅ 370 kj
Saturday 7/7/18
219 kj
Wednesday 7/11/18