Shake and Bake

Workouts

Saturday 2/12/22 @ 8:55 PM
329kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/1/21 @ 12:21 PM
247kj
87rpm
41%
18mph
Sunday 10/6/19 @ 4:5 PM
767kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 5:28 PM
561kj
86rpm
43%
19mph
Wednesday 6/12/19 @ 1:50 PM
574kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 4:6 PM
424kj
87rpm
43%
19mph
Friday 3/13/20 @ 12:13 AM
193kj
84rpm
45%
20mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/5/20 @ 6:37 PM
175kj
84rpm
44%
19mph
Wednesday 9/18/19 @ 12:33 PM
592kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:9 PM
425kj
85rpm
44%
19mph
Wednesday 5/1/19 @ 9:29 PM
354kj
86rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:1 PM
270kj
85rpm
44%
19mph
Monday 6/17/19 @ 10:4 AM
566kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 12:28 PM
437kj
83rpm
45%
19mph
Thursday 2/28/19 @ 4:23 PM
352kj
94rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/4/19 @ 10:54 PM
272kj
88rpm
43%
19mph
Monday 2/25/19 @ 10:46 PM
659kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/1/18 @ 5:39 PM
503kj
82rpm
43%
19mph
Monday 1/7/19 @ 10:58 PM
349kj
82rpm
50%
21mph
30 min Hip Hop Ride
Robin Arzón
Sunday 10/14/18 @ 1:12 PM
263kj
84rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
329 kj
Saturday 2/12/22
247 kj
Monday 11/1/21
60 min Power Zone Ride
Matt Wilpers
767 kj
Sunday 10/6/19
561 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
574 kj
Wednesday 6/12/19
424 kj
Wednesday 4/22/20
20 min Low Impact Ride
Robin Arzón
193 kj
Friday 3/13/20
175 kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Wednesday 9/18/19
425 kj
Wednesday 2/5/20
30 min Power Zone Ride
Matt Wilpers
354 kj
Wednesday 5/1/19
270 kj
Friday 9/27/19
45 min Power Zone Ride
Matt Wilpers
566 kj
Monday 6/17/19
437 kj
Monday 6/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Thursday 2/28/19
272 kj
Monday 3/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
659 kj
Monday 2/25/19
503 kj
Saturday 12/1/18
30 min Hip Hop Ride
Robin Arzón
349 kj
Monday 1/7/19
263 kj
Sunday 10/14/18