Shake and Bake

Workouts

Saturday 11/18/23 @ 1:4 PM
413kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 3:25 PM
✅
743kj
90rpm
47%
21mph
Wednesday 3/10/21 @ 11:56 AM
363kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 12:24 AM
✅
479kj
89rpm
52%
20mph
Saturday 2/13/21 @ 2:14 PM
256kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/8/20 @ 9:10 PM
✅
319kj
89rpm
45%
20mph
Wednesday 2/3/21 @ 11:48 AM
248kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 8:2 PM
✅
264kj
88rpm
42%
19mph
Saturday 4/18/20 @ 1:58 PM
481kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:12 PM
✅
700kj
91rpm
46%
21mph
Friday 1/1/21 @ 3:53 PM
169kj
74rpm
40%
16mph
30 min New Year's Day Recovery Ride
Sam Yo
Tuesday 1/5/21 @ 10:34 PM
✅
231kj
89rpm
39%
18mph
Saturday 9/14/19 @ 12:38 PM
592kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 7:10 PM
✅
795kj
89rpm
49%
22mph
Wednesday 4/15/20 @ 11:33 AM
385kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:24 AM
✅
654kj
93rpm
50%
23mph
Saturday 8/24/19 @ 3:52 PM
477kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/18/19 @ 7:17 PM
✅
622kj
92rpm
48%
22mph
Monday 4/22/19 @ 11:33 AM
399kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/21/19 @ 5:22 PM
✅
473kj
88rpm
44%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
413 kj
Saturday 11/18/23
✅ 743 kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Wednesday 3/10/21
✅ 479 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Denis Morton
256 kj
Saturday 2/13/21
✅ 319 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
248 kj
Wednesday 2/3/21
✅ 264 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 4/18/20
✅ 700 kj
Saturday 4/18/20
30 min New Year's Day Recovery Ride
Sam Yo
169 kj
Friday 1/1/21
✅ 231 kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Saturday 9/14/19
✅ 795 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
385 kj
Wednesday 4/15/20
✅ 654 kj
Tuesday 1/14/20
45 min Power Zone Ride
Matt Wilpers
477 kj
Saturday 8/24/19
✅ 622 kj
Sunday 8/18/19
45 min Power Zone Max Ride
Matt Wilpers
399 kj
Monday 4/22/19
✅ 473 kj
Sunday 4/21/19