Shake and Bake
Workouts
Tuesday 3/15/22 @ 10:5 AM
✅
253kj
79rpm
45%
18mph
Monday 1/11/21 @ 2:45 PM
236kj
77rpm
45%
18mph
Friday 11/19/21 @ 10:55 AM
218kj
82rpm
41%
17mph
Thursday 11/18/21 @ 10:50 AM
✅
227kj
78rpm
43%
18mph
Saturday 5/8/21 @ 10:20 AM
✅
235kj
82rpm
42%
18mph
Tuesday 5/4/21 @ 10:45 AM
189kj
76rpm
41%
17mph
Wednesday 11/25/20 @ 11:11 AM
223kj
79rpm
43%
18mph
Wednesday 4/1/20 @ 12:42 PM
✅
231kj
76rpm
44%
18mph
Wednesday 12/12/18 @ 4:8 PM
129kj
82rpm
39%
17mph
Tuesday 7/14/20 @ 1:57 PM
✅
131kj
79rpm
41%
17mph
Monday 7/1/19 @ 7:39 PM
124kj
78rpm
40%
16mph
Saturday 7/6/19 @ 1:28 PM
✅
205kj
77rpm
50%
20mph
Sunday 1/6/19 @ 2:57 PM
485kj
80rpm
44%
18mph
Sunday 1/13/19 @ 4:3 PM
✅
563kj
79rpm
47%
19mph
Tuesday 11/20/18 @ 2:24 PM
✅
270kj
81rpm
46%
19mph
Friday 11/23/18 @ 11:42 AM
223kj
77rpm
44%
18mph
Sunday 10/7/18 @ 3:35 PM
284kj
76rpm
41%
16mph
Saturday 10/6/18 @ 1:26 PM
✅
381kj
76rpm
47%
18mph
Tuesday 3/6/18 @ 9:46 PM
520kj
84rpm
44%
19mph
Saturday 8/4/18 @ 10:51 AM
✅
620kj
79rpm
49%
20mph
Workouts
218
kj
Friday 11/19/21
223
kj
Wednesday 11/25/20
129
kj
Wednesday 12/12/18
284
kj
Sunday 10/7/18