Shake and Bake
Workouts
Monday 11/1/21 @ 5:22 PM
405kj
91rpm
40%
18mph
Friday 6/4/21 @ 1:16 PM
✅
681kj
94rpm
49%
23mph
Wednesday 8/18/21 @ 2:6 PM
416kj
85rpm
43%
19mph
Wednesday 9/28/22 @ 2:10 PM
✅
741kj
85rpm
55%
24mph
Sunday 3/13/22 @ 5:51 PM
379kj
91rpm
40%
19mph
Monday 3/14/22 @ 8:22 PM
✅
657kj
87rpm
52%
23mph
Tuesday 1/4/22 @ 12:18 PM
250kj
89rpm
40%
18mph
Wednesday 1/5/22 @ 11:6 PM
✅
432kj
88rpm
51%
23mph
Sunday 1/2/22 @ 7:7 PM
395kj
85rpm
43%
19mph
Monday 1/3/22 @ 2:28 PM
✅
664kj
88rpm
52%
23mph
Monday 11/8/21 @ 4:49 PM
506kj
89rpm
39%
18mph
Saturday 11/6/21 @ 8:13 PM
✅
959kj
86rpm
54%
23mph
Friday 10/29/21 @ 4:0 PM
591kj
79rpm
48%
20mph
Sunday 10/31/21 @ 3:7 PM
✅
1050kj
85rpm
57%
25mph
Tuesday 7/27/21 @ 12:44 PM
401kj
87rpm
43%
19mph
Friday 8/13/21 @ 12:7 PM
✅
705kj
84rpm
55%
24mph
Wednesday 6/3/20 @ 9:58 PM
262kj
83rpm
44%
19mph
Wednesday 6/3/20 @ 9:58 PM
✅
518kj
80rpm
60%
24mph
Workouts
379
kj
Sunday 3/13/22
250
kj
Tuesday 1/4/22
395
kj
Sunday 1/2/22
401
kj
Tuesday 7/27/21