Shake and Bake

Workouts

Sunday 8/4/19 @ 6:29 PM
✅
270kj
84rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 10/16/19 @ 5:0 PM
246kj
79rpm
45%
18mph
Tuesday 9/21/21 @ 12:58 PM
✅
257kj
87rpm
42%
19mph
30 min Mood Ride: Sad
Kendall Toole
Sunday 7/11/21 @ 8:26 PM
75kj
66rpm
30%
11mph
Wednesday 3/10/21 @ 3:30 PM
✅
68kj
87rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 7:46 PM
40kj
85rpm
31%
13mph
Thursday 1/28/21 @ 4:2 PM
✅
144kj
88rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Sunday 1/10/21 @ 9:46 PM
86kj
85rpm
31%
14mph
Thursday 11/26/20 @ 12:57 PM
✅
365kj
81rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Wednesday 12/2/20 @ 1:1 AM
357kj
79rpm
44%
18mph
Tuesday 9/24/19 @ 4:31 PM
✅
374kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 3:19 PM
351kj
86rpm
40%
18mph
Wednesday 9/11/19 @ 6:48 PM
✅
264kj
92rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 3:40 PM
238kj
84rpm
41%
18mph
Friday 12/7/18 @ 11:33 AM
255kj
80rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Friday 12/7/18 @ 12:7 AM
✅
267kj
85rpm
37%
16mph
Saturday 11/17/18 @ 5:38 PM
✅
672kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:43 PM
643kj
90rpm
38%
17mph
Sunday 8/12/18 @ 1:22 PM
✅
158kj
79rpm
44%
18mph
20 min 90s Pop Ride
Robin Arzón
Saturday 8/18/18 @ 3:58 PM
149kj
78rpm
43%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 270 kj
Sunday 8/4/19
246 kj
Wednesday 10/16/19
30 min Mood Ride: Sad
Kendall Toole
✅ 257 kj
Tuesday 9/21/21
75 kj
Sunday 7/11/21
10 min Low Impact Ride
Alex Toussaint
✅ 68 kj
Wednesday 3/10/21
40 kj
Tuesday 3/2/21
20 min Low Impact Ride
Robin Arzón
✅ 144 kj
Thursday 1/28/21
86 kj
Sunday 1/10/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 365 kj
Thursday 11/26/20
357 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Tuesday 9/24/19
351 kj
Thursday 9/26/19
30 min Power Zone Ride
Matt Wilpers
✅ 264 kj
Wednesday 9/11/19
238 kj
Monday 9/9/19
45 min Low Impact Ride
Matt Wilpers
255 kj
Friday 12/7/18
✅ 267 kj
Friday 12/7/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Saturday 11/17/18
643 kj
Saturday 11/17/18
20 min 90s Pop Ride
Robin Arzón
✅ 158 kj
Sunday 8/12/18
149 kj
Saturday 8/18/18