Shake and Bake

Workouts

Monday 11/28/22 @ 1:43 PM
69kj
82rpm
34%
14mph
15 min Low Impact Ride
Robin Arzón
Monday 12/5/22 @ 10:23 PM
✅
82kj
68rpm
41%
16mph
Tuesday 7/12/22 @ 10:24 PM
✅
234kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 7/14/22 @ 12:19 PM
164kj
68rpm
42%
15mph
Friday 10/22/21 @ 10:23 PM
✅
239kj
76rpm
45%
18mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Thursday 11/18/21 @ 10:32 AM
145kj
71rpm
39%
15mph
Sunday 10/24/21 @ 7:38 PM
✅
196kj
74rpm
42%
17mph
30 min 90s Ride: Live from LA
Cody Rigsby
Tuesday 10/26/21 @ 10:28 AM
134kj
75rpm
36%
14mph
Thursday 7/1/21 @ 10:45 AM
✅
180kj
62rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/14/21 @ 9:9 PM
120kj
68rpm
37%
13mph
Thursday 9/17/20 @ 8:58 PM
✅
277kj
78rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:20 PM
169kj
70rpm
42%
16mph
Wednesday 8/12/20 @ 11:19 PM
✅
244kj
74rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:34 PM
160kj
74rpm
39%
15mph
Tuesday 5/26/20 @ 9:2 PM
✅
205kj
65rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
166kj
69rpm
42%
15mph
Friday 9/6/19 @ 1:28 PM
✅
309kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/19/20 @ 3:52 PM
209kj
74rpm
37%
14mph
Wednesday 2/5/20 @ 5:21 PM
✅
180kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 10:39 PM
139kj
73rpm
38%
14mph

Workouts

15 min Low Impact Ride
Robin Arzón
69 kj
Monday 11/28/22
✅ 82 kj
Monday 12/5/22
30 min Pop Ride
Cody Rigsby
✅ 234 kj
Tuesday 7/12/22
164 kj
Thursday 7/14/22
30 min 2000s Ride: Live from LA
Cody Rigsby
✅ 239 kj
Friday 10/22/21
145 kj
Thursday 11/18/21
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 196 kj
Sunday 10/24/21
134 kj
Tuesday 10/26/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 180 kj
Thursday 7/1/21
120 kj
Wednesday 7/14/21
30 min XOXO, Cody
Cody Rigsby
✅ 277 kj
Thursday 9/17/20
169 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
✅ 244 kj
Wednesday 8/12/20
160 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 205 kj
Tuesday 5/26/20
166 kj
Tuesday 5/26/20
45 min All for One Ride
Cycling Instructors 2019
✅ 309 kj
Friday 9/6/19
209 kj
Sunday 4/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 180 kj
Wednesday 2/5/20
139 kj
Monday 2/10/20