Shake and Bake

Workouts

Saturday 12/17/22 @ 2:47 PM
✅
213kj
75rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 12/21/22 @ 12:50 AM
142kj
73rpm
38%
15mph
Saturday 10/2/21 @ 1:6 PM
✅
273kj
64rpm
45%
15mph
45 min Pop Ride
Cody Rigsby
Sunday 5/24/20 @ 3:3 PM
235kj
70rpm
41%
15mph
Monday 5/17/21 @ 10:40 AM
✅
224kj
76rpm
44%
17mph
30 min 80s Ride
Cody Rigsby
Tuesday 8/17/21 @ 12:5 AM
136kj
76rpm
36%
14mph
Wednesday 6/16/21 @ 12:1 AM
✅
158kj
69rpm
48%
18mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/16/21 @ 12:1 AM
109kj
68rpm
42%
15mph
Thursday 4/1/21 @ 3:3 PM
✅
146kj
72rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 3/28/21 @ 9:42 PM
79kj
68rpm
37%
13mph
Saturday 9/5/20 @ 1:1 PM
✅
243kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 2/5/21 @ 1:29 AM
150kj
73rpm
38%
15mph
Tuesday 10/22/19 @ 1:54 PM
✅
196kj
70rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 11/11/20 @ 4:53 PM
134kj
69rpm
38%
14mph
Monday 7/6/20 @ 12:1 PM
✅
144kj
78rpm
42%
17mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 10:41 PM
84kj
78rpm
34%
14mph
Sunday 5/3/20 @ 3:33 PM
✅
153kj
70rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/11/20 @ 3:32 PM
78kj
69rpm
36%
13mph
Wednesday 1/1/20 @ 2:8 PM
✅
153kj
61rpm
42%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 4:56 PM
125kj
67rpm
37%
13mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 213 kj
Saturday 12/17/22
142 kj
Wednesday 12/21/22
45 min Pop Ride
Cody Rigsby
✅ 273 kj
Saturday 10/2/21
235 kj
Sunday 5/24/20
30 min 80s Ride
Cody Rigsby
✅ 224 kj
Monday 5/17/21
136 kj
Tuesday 8/17/21
20 min 90s Ride
Cody Rigsby
✅ 158 kj
Wednesday 6/16/21
109 kj
Wednesday 6/16/21
20 min 2000s Ride
Cody Rigsby
✅ 146 kj
Thursday 4/1/21
79 kj
Sunday 3/28/21
30 min Pop Ride
Cody Rigsby
✅ 243 kj
Saturday 9/5/20
150 kj
Friday 2/5/21
30 min Live DJ Ride
Cody Rigsby
✅ 196 kj
Tuesday 10/22/19
134 kj
Wednesday 11/11/20
20 min Go Canada! Ride
Cody Rigsby
✅ 144 kj
Monday 7/6/20
84 kj
Tuesday 6/30/20
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Sunday 5/3/20
78 kj
Tuesday 2/11/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 153 kj
Wednesday 1/1/20
125 kj
Saturday 12/28/19