Shake and Bake
Workouts
Saturday 7/8/23 @ 2:40 PM
✅
229kj
75rpm
44%
18mph
Saturday 7/22/23 @ 9:55 PM
192kj
76rpm
41%
16mph
Friday 5/19/23 @ 12:35 PM
✅
142kj
78rpm
42%
17mph
Wednesday 5/24/23 @ 11:29 PM
96kj
79rpm
35%
14mph
Thursday 4/27/23 @ 12:37 PM
138kj
77rpm
42%
17mph
Sunday 4/30/23 @ 12:38 AM
✅
148kj
76rpm
43%
18mph
Thursday 4/13/23 @ 12:52 PM
✅
143kj
74rpm
44%
17mph
Friday 4/14/23 @ 10:0 PM
114kj
72rpm
41%
16mph
Saturday 1/21/23 @ 2:25 PM
✅
105kj
78rpm
43%
17mph
Friday 2/3/23 @ 11:18 PM
77kj
72rpm
39%
15mph
Monday 5/16/22 @ 3:48 PM
✅
53kj
81rpm
36%
15mph
Friday 6/24/22 @ 2:15 AM
kj
rpm
%
0mph
Wednesday 7/21/21 @ 12:8 AM
✅
142kj
72rpm
45%
17mph
Wednesday 7/21/21 @ 9:43 AM
92kj
77rpm
36%
14mph
Thursday 7/1/21 @ 10:45 AM
✅
180kj
62rpm
43%
14mph
Friday 7/2/21 @ 11:13 AM
143kj
75rpm
37%
14mph
Tuesday 5/26/20 @ 9:2 PM
✅
205kj
65rpm
47%
17mph
Tuesday 5/26/20 @ 8:57 PM
175kj
73rpm
40%
16mph
Wednesday 2/5/20 @ 5:21 PM
180kj
74rpm
41%
16mph
Friday 2/7/20 @ 6:59 PM
✅
189kj
78rpm
41%
16mph