Shake and Bake

Workouts

Saturday 6/13/20 @ 2:38 PM
384kj
94rpm
35%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/11/23 @ 9:49 PM
✅
751kj
61rpm
65%
21mph
Sunday 11/15/20 @ 1:18 AM
460kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 4:18 PM
✅
680kj
65rpm
59%
21mph
Tuesday 11/24/20 @ 1:5 AM
359kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/2/22 @ 12:2 AM
✅
555kj
63rpm
62%
21mph
Monday 4/25/22 @ 8:24 PM
361kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 10:6 PM
✅
539kj
62rpm
62%
20mph
Saturday 2/19/22 @ 12:57 PM
✅
522kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/23/22 @ 11:3 PM
451kj
69rpm
47%
18mph
Saturday 10/23/21 @ 11:21 AM
404kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 8:34 PM
✅
670kj
68rpm
57%
21mph
Friday 10/15/21 @ 10:1 AM
592kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 5:27 PM
✅
1004kj
60rpm
68%
22mph
Friday 3/12/21 @ 7:16 PM
218kj
97rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/1/21 @ 4:58 PM
✅
309kj
70rpm
53%
20mph
Saturday 4/25/20 @ 12:59 AM
167kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 5:1 PM
✅
306kj
74rpm
52%
20mph
Friday 10/9/20 @ 12:53 AM
463kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 6:12 PM
✅
605kj
81rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 6/13/20
✅ 751 kj
Friday 8/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Sunday 11/15/20
✅ 680 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Tuesday 11/24/20
✅ 555 kj
Friday 12/2/22
45 min Power Zone Max Ride
Matt Wilpers
361 kj
Monday 4/25/22
✅ 539 kj
Tuesday 4/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Saturday 2/19/22
451 kj
Wednesday 3/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Saturday 10/23/21
✅ 670 kj
Monday 10/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Friday 10/15/21
✅ 1004 kj
Wednesday 10/13/21
30 min Power Zone Endurance Ride
Olivia Amato
218 kj
Friday 3/12/21
✅ 309 kj
Wednesday 9/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Saturday 4/25/20
✅ 306 kj
Thursday 4/29/21
60 min Power Zone Ride
Matt Wilpers
463 kj
Friday 10/9/20
✅ 605 kj
Wednesday 10/7/20