Shake and Bake
Workouts
Friday 5/19/23 @ 7:21 PM
✅
212kj
90rpm
37%
17mph
Thursday 6/10/21 @ 2:1 PM
200kj
92rpm
36%
17mph
Thursday 12/10/20 @ 1:30 AM
✅
457kj
86rpm
40%
17mph
Tuesday 7/14/20 @ 3:0 PM
383kj
90rpm
35%
16mph
Tuesday 10/26/21 @ 12:50 AM
✅
374kj
86rpm
41%
18mph
Sunday 10/31/21 @ 2:33 PM
279kj
89rpm
35%
16mph
Thursday 1/28/21 @ 11:54 AM
✅
348kj
86rpm
41%
18mph
Wednesday 1/27/21 @ 3:55 PM
324kj
91rpm
38%
17mph
Tuesday 9/28/21 @ 12:56 AM
✅
341kj
89rpm
39%
18mph
Sunday 5/16/21 @ 2:17 PM
307kj
87rpm
38%
17mph
Monday 12/28/20 @ 7:46 PM
✅
238kj
84rpm
42%
18mph
Sunday 12/20/20 @ 5:46 PM
192kj
90rpm
35%
16mph
Thursday 12/17/20 @ 1:25 AM
✅
340kj
81rpm
42%
18mph
Monday 12/14/20 @ 4:27 PM
291kj
86rpm
38%
17mph
Thursday 12/3/20 @ 1:43 AM
✅
485kj
88rpm
40%
18mph
Saturday 9/5/20 @ 11:52 AM
433kj
89rpm
38%
17mph
Friday 5/8/20 @ 12:46 AM
178kj
93rpm
41%
19mph
Tuesday 5/12/20 @ 3:32 PM
✅
188kj
92rpm
43%
20mph
Tuesday 6/9/20 @ 12:19 AM
✅
314kj
82rpm
40%
17mph
Monday 6/8/20 @ 3:38 PM
308kj
90rpm
37%
17mph
Workouts
200
kj
Thursday 6/10/21
383
kj
Tuesday 7/14/20
324
kj
Wednesday 1/27/21
307
kj
Sunday 5/16/21
192
kj
Sunday 12/20/20
291
kj
Monday 12/14/20