Shake and Bake
Workouts
Monday 11/6/23 @ 3:16 PM
300kj
83rpm
39%
17mph
Wednesday 7/14/21 @ 11:38 PM
✅
340kj
85rpm
41%
18mph
Wednesday 4/19/23 @ 3:52 PM
290kj
82rpm
38%
17mph
Thursday 8/20/20 @ 7:58 PM
✅
337kj
88rpm
40%
18mph
Saturday 10/1/22 @ 1:37 PM
✅
235kj
71rpm
48%
18mph
Sunday 10/23/22 @ 9:30 PM
207kj
77rpm
42%
17mph
Monday 9/12/22 @ 4:48 PM
314kj
95rpm
35%
17mph
Tuesday 9/13/22 @ 4:7 PM
✅
327kj
79rpm
41%
17mph
Wednesday 8/17/22 @ 8:49 PM
325kj
87rpm
39%
17mph
Tuesday 8/25/20 @ 3:30 PM
✅
365kj
82rpm
43%
18mph
Saturday 7/30/22 @ 9:3 PM
293kj
87rpm
38%
17mph
Saturday 1/23/21 @ 1:53 PM
✅
311kj
83rpm
40%
17mph
Monday 4/25/22 @ 6:11 PM
318kj
86rpm
39%
17mph
Wednesday 3/24/21 @ 1:19 PM
✅
341kj
79rpm
43%
18mph
Wednesday 4/13/22 @ 4:23 PM
307kj
83rpm
39%
17mph
Friday 1/14/22 @ 8:56 PM
✅
324kj
79rpm
40%
17mph
Sunday 8/15/21 @ 7:16 PM
419kj
79rpm
42%
17mph
Sunday 8/22/21 @ 5:57 PM
✅
511kj
83rpm
43%
19mph
Wednesday 8/5/20 @ 12:30 AM
kj
rpm
%
0mph
Friday 3/6/20 @ 4:27 PM
✅
187kj
75rpm
41%
16mph
Workouts
300
kj
Monday 11/6/23
290
kj
Wednesday 4/19/23
207
kj
Sunday 10/23/22
293
kj
Saturday 7/30/22