Shake and Bake

Workouts

Saturday 1/6/24 @ 12:57 PM
422kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:56 PM
618kj
82rpm
47%
20mph
Friday 10/28/22 @ 2:58 PM
249kj
74rpm
46%
18mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/14/23 @ 1:57 PM
222kj
77rpm
43%
18mph
Sunday 7/23/23 @ 1:3 PM
160kj
80rpm
38%
16mph
30 min Classic Rock Ride
Ben Alldis
Sunday 7/23/23 @ 12:55 PM
336kj
85rpm
47%
21mph
Saturday 5/20/23 @ 11:59 AM
290kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/20/23 @ 11:57 AM
509kj
83rpm
48%
21mph
Thursday 2/4/21 @ 1:18 AM
292kj
81rpm
40%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/10/23 @ 11:53 AM
419kj
90rpm
42%
19mph
Monday 8/3/20 @ 11:23 PM
380kj
63rpm
56%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/26/22 @ 11:57 AM
461kj
87rpm
45%
20mph
Wednesday 4/27/22 @ 4:3 PM
600kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/13/21 @ 5:6 PM
892kj
83rpm
46%
20mph
Sunday 4/24/22 @ 7:15 PM
326kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 12:1 PM
431kj
85rpm
42%
18mph
Sunday 1/23/22 @ 3:41 PM
324kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/29/22 @ 4:0 PM
467kj
92rpm
43%
20mph
Wednesday 10/20/21 @ 9:59 AM
291kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 6:9 PM
452kj
87rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 1/6/24
618 kj
Saturday 1/6/24
30 min Halloween Ride
Cody Rigsby
249 kj
Friday 10/28/22
222 kj
Saturday 10/14/23
30 min Classic Rock Ride
Ben Alldis
160 kj
Sunday 7/23/23
336 kj
Sunday 7/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 5/20/23
509 kj
Saturday 5/20/23
45 min Pro Cyclist Ride
Christian Vande Velde
292 kj
Thursday 2/4/21
419 kj
Monday 4/10/23
45 min Power Zone Ride
Denis Morton
380 kj
Monday 8/3/20
461 kj
Sunday 6/26/22
90 min Power Zone Endurance Ride
Matt Wilpers
600 kj
Wednesday 4/27/22
892 kj
Monday 9/13/21
45 min Power Zone Max Ride
Matt Wilpers
326 kj
Sunday 4/24/22
431 kj
Tuesday 4/26/22
45 min Power Zone Ride
Matt Wilpers
324 kj
Sunday 1/23/22
467 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Wednesday 10/20/21
452 kj
Thursday 10/21/21