Shake and Bake

Workouts

Saturday 7/15/23 @ 11:59 AM
443kj
72rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/15/23 @ 9:37 AM
583kj
80rpm
46%
19mph
Saturday 7/8/23 @ 11:56 AM
284kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/21/23 @ 10:4 AM
412kj
80rpm
45%
19mph
Wednesday 9/28/22 @ 2:48 PM
69kj
63rpm
54%
19mph
10 min Climb Ride
Emma Lovewell
Monday 10/24/22 @ 10:8 AM
104kj
70rpm
52%
20mph
Saturday 9/17/22 @ 12:17 PM
414kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/15/22 @ 8:47 AM
668kj
81rpm
49%
21mph
Monday 9/5/22 @ 3:39 PM
325kj
93rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/3/22 @ 11:49 AM
499kj
85rpm
47%
21mph
Saturday 8/13/22 @ 11:29 AM
500kj
82rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/13/22 @ 11:29 AM
819kj
86rpm
47%
21mph
Monday 4/11/22 @ 3:53 PM
313kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/23/21 @ 8:54 AM
460kj
85rpm
45%
20mph
Sunday 10/24/21 @ 5:19 PM
67kj
87rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Monday 4/4/22 @ 9:40 AM
88kj
92rpm
41%
19mph
Sunday 4/18/21 @ 7:0 PM
301kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/8/21 @ 10:7 AM
472kj
90rpm
45%
20mph
Wednesday 7/7/21 @ 9:58 AM
311kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 12:56 PM
438kj
82rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Saturday 7/15/23
583 kj
Friday 12/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Saturday 7/8/23
412 kj
Friday 7/21/23
10 min Climb Ride
Emma Lovewell
69 kj
Wednesday 9/28/22
104 kj
Monday 10/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 9/17/22
668 kj
Thursday 9/15/22
45 min Power Zone Ride
Matt Wilpers
325 kj
Monday 9/5/22
499 kj
Saturday 9/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 8/13/22
819 kj
Saturday 8/13/22
45 min Power Zone Ride
Matt Wilpers
313 kj
Monday 4/11/22
460 kj
Thursday 9/23/21
10 min Low Impact Ride
Emma Lovewell
67 kj
Sunday 10/24/21
88 kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Olivia Amato
301 kj
Sunday 4/18/21
472 kj
Wednesday 12/8/21
45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 7/7/21
438 kj
Monday 8/2/21