Shake and Bake

Workouts

Saturday 7/22/23 @ 8:28 PM
191kj
80rpm
40%
17mph
30 min Busta Rhymes Ride
Camila Ramón
Saturday 7/22/23 @ 11:22 AM
168kj
86rpm
36%
16mph
Monday 6/12/23 @ 5:18 PM
77kj
78rpm
43%
18mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 4/28/23 @ 7:16 PM
38kj
92rpm
28%
13mph
Sunday 3/5/23 @ 3:24 PM
73kj
82rpm
41%
18mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 3/12/23 @ 4:9 PM
57kj
79rpm
38%
16mph
Monday 10/3/22 @ 12:30 PM
310kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/7/22 @ 9:50 PM
320kj
83rpm
40%
17mph
Saturday 8/20/22 @ 6:37 PM
146kj
86rpm
40%
18mph
20 min AFO Ride: Nicky Jam
Camila Ramón
Friday 8/19/22 @ 1:54 PM
146kj
83rpm
41%
17mph
Wednesday 2/2/22 @ 3:32 PM
282kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 10:33 PM
293kj
86rpm
38%
17mph
Wednesday 4/7/21 @ 10:0 AM
318kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/11/21 @ 12:37 AM
328kj
83rpm
40%
17mph
Saturday 6/5/21 @ 2:59 PM
637kj
79rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 10:29 AM
560kj
82rpm
39%
16mph
Saturday 3/6/21 @ 11:53 PM
569kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 8:23 PM
558kj
83rpm
39%
16mph
Saturday 2/20/21 @ 10:7 PM
399kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:34 PM
386kj
82rpm
39%
17mph

Workouts

30 min Busta Rhymes Ride
Camila Ramón
191 kj
Saturday 7/22/23
168 kj
Saturday 7/22/23
Extra 10: Low Impact Ride
Matt Wilpers
77 kj
Monday 6/12/23
38 kj
Friday 4/28/23
Extra 10: Low Impact Ride
Cody Rigsby
73 kj
Sunday 3/5/23
57 kj
Sunday 3/12/23
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Monday 10/3/22
320 kj
Friday 10/7/22
20 min AFO Ride: Nicky Jam
Camila Ramón
146 kj
Saturday 8/20/22
146 kj
Friday 8/19/22
45 min Power Zone Endurance Ride
Christine D'Ercole
282 kj
Wednesday 2/2/22
293 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
318 kj
Wednesday 4/7/21
328 kj
Wednesday 8/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Saturday 6/5/21
560 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Saturday 3/6/21
558 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
399 kj
Saturday 2/20/21
386 kj
Saturday 2/20/21