Shake and Bake

Workouts

Wednesday 2/10/21 @ 2:44 PM
205kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 5:31 PM
✅
491kj
83rpm
48%
21mph
Wednesday 11/18/20 @ 2:18 PM
205kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 7:10 PM
✅
548kj
90rpm
47%
21mph
Monday 11/9/20 @ 12:56 PM
221kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 5:37 PM
✅
548kj
86rpm
49%
21mph
Saturday 10/31/20 @ 2:39 PM
144kj
82rpm
34%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 5:53 PM
✅
371kj
80rpm
51%
21mph
Tuesday 10/20/20 @ 3:0 PM
147kj
75rpm
38%
15mph
30 min Rocky Horror Show Ride
Jess King
Monday 3/30/20 @ 10:26 AM
✅
269kj
75rpm
48%
19mph
Sunday 10/4/20 @ 2:42 PM
123kj
91rpm
29%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 3:21 PM
✅
327kj
87rpm
46%
20mph
Thursday 9/24/20 @ 1:24 PM
191kj
79rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 2:27 PM
✅
554kj
80rpm
51%
21mph
Sunday 9/20/20 @ 5:19 PM
108kj
83rpm
29%
13mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:32 PM
✅
373kj
84rpm
50%
22mph
Monday 8/24/20 @ 7:27 PM
111kj
80rpm
31%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 5:6 PM
✅
368kj
80rpm
51%
21mph
Tuesday 5/12/20 @ 9:15 PM
76kj
78rpm
33%
13mph
20 min Country Ride
Olivia Amato
Wednesday 9/4/19 @ 1:52 PM
✅
232kj
88rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
205 kj
Wednesday 2/10/21
✅ 491 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Wednesday 11/18/20
✅ 548 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Monday 11/9/20
✅ 548 kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
144 kj
Saturday 10/31/20
✅ 371 kj
Sunday 11/1/20
30 min Rocky Horror Show Ride
Jess King
147 kj
Tuesday 10/20/20
✅ 269 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
123 kj
Sunday 10/4/20
✅ 327 kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
191 kj
Thursday 9/24/20
✅ 554 kj
Monday 9/28/20
30 min Power Zone Ride
Christine D'Ercole
108 kj
Sunday 9/20/20
✅ 373 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
111 kj
Monday 8/24/20
✅ 368 kj
Tuesday 8/25/20
20 min Country Ride
Olivia Amato
76 kj
Tuesday 5/12/20
✅ 232 kj
Wednesday 9/4/19