Shake and Bake

Workouts

Saturday 10/29/22 @ 2:4 PM
127kj
74rpm
35%
14mph
30 min Halloween Ride
Sam Yo
Tuesday 11/1/22 @ 12:14 AM
✅
187kj
74rpm
40%
16mph
Saturday 7/16/22 @ 3:46 PM
111kj
73rpm
34%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/25/22 @ 4:43 PM
✅
190kj
70rpm
41%
17mph
Wednesday 8/11/21 @ 3:26 PM
130kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 7:16 PM
✅
193kj
73rpm
41%
17mph
Sunday 7/4/21 @ 1:45 PM
99kj
76rpm
37%
15mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 7:31 PM
✅
133kj
71rpm
44%
17mph
Wednesday 2/10/21 @ 2:44 PM
205kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 9:28 PM
✅
319kj
82rpm
46%
17mph
Thursday 12/24/20 @ 4:26 PM
322kj
75rpm
39%
15mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Monday 12/21/20 @ 11:24 AM
✅
346kj
67rpm
44%
16mph
Saturday 10/31/20 @ 2:39 PM
144kj
82rpm
34%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:8 AM
✅
205kj
77rpm
41%
17mph
Monday 8/24/20 @ 7:27 PM
111kj
80rpm
31%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/7/20 @ 11:7 AM
✅
186kj
76rpm
40%
16mph
Saturday 8/8/20 @ 1:40 PM
128kj
83rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 10/3/20 @ 11:58 AM
✅
183kj
83rpm
35%
16mph
Thursday 9/24/20 @ 1:24 PM
191kj
79rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 8:44 PM
✅
326kj
82rpm
38%
17mph

Workouts

30 min Halloween Ride
Sam Yo
127 kj
Saturday 10/29/22
✅ 187 kj
Tuesday 11/1/22
30 min Lizzo Two for One Ride
Jess & Robin
111 kj
Saturday 7/16/22
✅ 190 kj
Monday 7/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Wednesday 8/11/21
✅ 193 kj
Wednesday 7/28/21
20 min AFO Ride: Imagine Dragons
Sam Yo
99 kj
Sunday 7/4/21
✅ 133 kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Wednesday 2/10/21
✅ 319 kj
Friday 2/12/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
322 kj
Thursday 12/24/20
✅ 346 kj
Monday 12/21/20
30 min Halloween: Power Zone Ride
Matt Wilpers
144 kj
Saturday 10/31/20
✅ 205 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
111 kj
Monday 8/24/20
✅ 186 kj
Wednesday 10/7/20
30 min Power Zone Ride
Christine D'Ercole
128 kj
Saturday 8/8/20
✅ 183 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
191 kj
Thursday 9/24/20
✅ 326 kj
Monday 9/28/20