Shake and Bake
Workouts
Wednesday 2/10/21 @ 2:44 PM
205kj
85rpm
33%
14mph
Tuesday 2/9/21 @ 12:24 PM
✅
690kj
83rpm
55%
23mph
Saturday 10/10/20 @ 11:56 AM
422kj
76rpm
37%
15mph
Saturday 10/10/20 @ 12:1 PM
✅
1443kj
89rpm
54%
24mph
Friday 8/5/22 @ 2:28 PM
122kj
85rpm
30%
13mph
Tuesday 8/9/22 @ 11:29 AM
✅
426kj
90rpm
49%
22mph
Wednesday 8/11/21 @ 3:26 PM
130kj
83rpm
32%
14mph
Thursday 9/23/21 @ 12:34 PM
✅
439kj
88rpm
52%
23mph
Monday 11/9/20 @ 12:56 PM
221kj
85rpm
34%
15mph
Monday 11/9/20 @ 12:18 PM
✅
683kj
90rpm
52%
23mph
Friday 1/8/21 @ 2:39 PM
136kj
85rpm
33%
14mph
Monday 6/7/21 @ 11:38 AM
✅
426kj
89rpm
51%
22mph
Sunday 10/4/20 @ 2:42 PM
123kj
91rpm
29%
14mph
Wednesday 8/5/20 @ 11:26 AM
✅
442kj
92rpm
50%
23mph
Thursday 9/24/20 @ 1:24 PM
191kj
79rpm
30%
13mph
Tuesday 9/29/20 @ 11:7 AM
✅
727kj
94rpm
49%
23mph
Monday 9/7/20 @ 8:17 PM
120kj
82rpm
31%
13mph
Saturday 9/12/20 @ 5:52 PM
✅
463kj
92rpm
51%
23mph
Wednesday 9/9/20 @ 2:4 PM
264kj
83rpm
33%
14mph
Saturday 7/25/20 @ 11:58 AM
✅
950kj
92rpm
52%
24mph
Workouts
205
kj
Wednesday 2/10/21
422
kj
Saturday 10/10/20
122
kj
Friday 8/5/22
130
kj
Wednesday 8/11/21
221
kj
Monday 11/9/20
136
kj
Friday 1/8/21
123
kj
Sunday 10/4/20
120
kj
Monday 9/7/20
264
kj
Wednesday 9/9/20