Shake and Bake
Workouts
Wednesday 1/11/23 @ 11:47 AM
✅
77kj
101rpm
35%
18mph
Thursday 1/12/23 @ 7:13 PM
33kj
77rpm
29%
12mph
Tuesday 10/27/20 @ 9:48 AM
✅
341kj
83rpm
49%
21mph
Tuesday 11/3/20 @ 3:36 AM
180kj
82rpm
37%
16mph
Thursday 9/5/19 @ 9:57 AM
✅
535kj
87rpm
49%
21mph
Thursday 11/14/19 @ 5:37 PM
390kj
82rpm
44%
19mph
Friday 2/8/19 @ 10:58 AM
✅
517kj
84rpm
49%
21mph
Tuesday 3/31/20 @ 7:34 PM
374kj
87rpm
41%
18mph
Thursday 10/3/19 @ 10:2 AM
✅
512kj
92rpm
45%
21mph
Saturday 11/23/19 @ 5:17 PM
370kj
87rpm
41%
18mph
Wednesday 1/16/19 @ 10:56 AM
✅
533kj
79rpm
52%
21mph
Monday 1/14/19 @ 3:56 PM
296kj
87rpm
38%
17mph
Saturday 1/5/19 @ 3:54 PM
✅
700kj
85rpm
49%
21mph
Tuesday 1/8/19 @ 6:20 PM
394kj
88rpm
38%
17mph
Wednesday 10/24/18 @ 9:59 AM
✅
475kj
88rpm
46%
20mph
Sunday 10/28/18 @ 1:17 AM
229kj
84rpm
35%
15mph
Friday 10/19/18 @ 10:0 AM
✅
535kj
84rpm
49%
21mph
Monday 10/22/18 @ 2:16 PM
351kj
91rpm
39%
18mph
Saturday 10/13/18 @ 1:44 PM
✅
738kj
89rpm
49%
22mph
Wednesday 10/17/18 @ 1:41 PM
430kj
83rpm
41%
17mph
Workouts
180
kj
Tuesday 11/3/20
370
kj
Saturday 11/23/19
296
kj
Monday 1/14/19
394
kj
Tuesday 1/8/19
430
kj
Wednesday 10/17/18