Shake and Bake

Workouts

Tuesday 1/22/19 @ 1:50 AM
384kj
82rpm
52%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:25 PM
288kj
80rpm
47%
20mph
Saturday 11/14/20 @ 7:56 PM
382kj
73rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:3 PM
379kj
86rpm
42%
19mph
Tuesday 3/17/20 @ 11:59 PM
545kj
78rpm
53%
21mph
45 min 90s Pop Ride
Jenn Sherman
Tuesday 8/18/20 @ 5:19 PM
381kj
78rpm
45%
19mph
Saturday 6/15/19 @ 8:30 PM
530kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 4:6 PM
424kj
87rpm
43%
19mph
Saturday 11/9/19 @ 1:53 PM
514kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 11:52 AM
407kj
85rpm
43%
19mph
Friday 3/29/19 @ 7:41 PM
546kj
84rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 12:10 PM
436kj
85rpm
45%
19mph
Monday 7/8/19 @ 7:28 PM
502kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 9:20 PM
398kj
85rpm
42%
18mph
Wednesday 6/19/19 @ 10:51 PM
563kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 12:28 PM
437kj
83rpm
45%
19mph
Sunday 3/24/19 @ 11:0 PM
633kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 1:9 PM
534kj
85rpm
43%
19mph
Saturday 3/23/19 @ 6:3 PM
484kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/18/19 @ 4:2 PM
308kj
75rpm
43%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
384 kj
Tuesday 1/22/19
288 kj
Friday 11/16/18
45 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 11/14/20
379 kj
Monday 11/9/20
45 min 90s Pop Ride
Jenn Sherman
545 kj
Tuesday 3/17/20
381 kj
Tuesday 8/18/20
45 min Power Zone Ride
Denis Morton
530 kj
Saturday 6/15/19
424 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
514 kj
Saturday 11/9/19
407 kj
Wednesday 9/18/19
45 min Power Zone Ride
Matt Wilpers
546 kj
Friday 3/29/19
436 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
502 kj
Monday 7/8/19
398 kj
Friday 7/5/19
45 min Power Zone Ride
Matt Wilpers
563 kj
Wednesday 6/19/19
437 kj
Monday 6/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Sunday 3/24/19
534 kj
Sunday 3/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Saturday 3/23/19
308 kj
Monday 2/18/19