Shake and Bake

Workouts

Thursday 2/6/20 @ 11:40 PM
✅
530kj
80rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 3/28/20 @ 2:44 PM
383kj
69rpm
49%
19mph
Sunday 9/4/22 @ 1:27 PM
✅
376kj
78rpm
54%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/15/19 @ 4:4 AM
301kj
82rpm
45%
19mph
Monday 4/25/22 @ 1:10 PM
✅
634kj
75rpm
47%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 5:16 PM
605kj
77rpm
47%
19mph
Thursday 12/17/20 @ 11:5 PM
492kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/11/21 @ 6:24 PM
✅
507kj
83rpm
49%
21mph
Tuesday 4/13/21 @ 2:21 PM
✅
352kj
85rpm
49%
21mph
30 min 80s Ride
Denis Morton
Wednesday 4/14/21 @ 5:13 PM
327kj
82rpm
48%
20mph
Sunday 3/1/20 @ 6:44 PM
✅
336kj
69rpm
66%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/20/20 @ 1:2 AM
313kj
85rpm
55%
24mph
Tuesday 10/6/20 @ 10:16 PM
✅
532kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 11:59 PM
478kj
80rpm
49%
20mph
Sunday 2/3/19 @ 7:7 PM
597kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 3:58 PM
✅
641kj
79rpm
55%
22mph
Thursday 2/14/19 @ 11:53 PM
554kj
80rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 7:31 PM
✅
650kj
81rpm
55%
22mph
Sunday 1/20/19 @ 4:1 PM
744kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 7:9 PM
✅
851kj
84rpm
53%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 530 kj
Thursday 2/6/20
383 kj
Saturday 3/28/20
30 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Sunday 9/4/22
301 kj
Tuesday 10/15/19
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 634 kj
Monday 4/25/22
605 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
492 kj
Thursday 12/17/20
✅ 507 kj
Tuesday 5/11/21
30 min 80s Ride
Denis Morton
✅ 352 kj
Tuesday 4/13/21
327 kj
Wednesday 4/14/21
20 min FTP Test Ride
Matt Wilpers
✅ 336 kj
Sunday 3/1/20
313 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 532 kj
Tuesday 10/6/20
478 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
597 kj
Sunday 2/3/19
✅ 641 kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
554 kj
Thursday 2/14/19
✅ 650 kj
Wednesday 2/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
744 kj
Sunday 1/20/19
✅ 851 kj
Saturday 1/19/19