Shake and Bake

Workouts

Sunday 6/13/21 @ 9:33 PM
✅
372kj
87rpm
49%
22mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 11/23/23 @ 3:30 PM
149kj
81rpm
35%
15mph
Saturday 3/5/22 @ 5:3 PM
✅
783kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 6:28 PM
330kj
78rpm
37%
16mph
Thursday 3/10/22 @ 2:51 PM
✅
614kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/16/22 @ 10:5 PM
339kj
79rpm
38%
16mph
Friday 8/13/21 @ 1:14 PM
✅
362kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/2/20 @ 8:21 PM
151kj
78rpm
37%
15mph
Saturday 3/23/19 @ 4:31 PM
✅
563kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/23/19 @ 3:12 PM
225kj
87rpm
34%
15mph
Thursday 7/22/21 @ 5:28 PM
✅
796kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:59 PM
247kj
73rpm
35%
14mph
Tuesday 12/1/20 @ 2:51 PM
✅
522kj
76rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:14 PM
213kj
72rpm
38%
15mph
Saturday 9/14/19 @ 4:48 PM
✅
759kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 6:15 PM
309kj
79rpm
37%
15mph
Friday 4/5/19 @ 1:46 PM
✅
574kj
81rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 10:48 AM
234kj
77rpm
37%
15mph
Monday 8/19/19 @ 1:29 PM
✅
590kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 10:2 PM
235kj
77rpm
38%
15mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 372 kj
Sunday 6/13/21
149 kj
Thursday 11/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Saturday 3/5/22
330 kj
Sunday 4/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Thursday 3/10/22
339 kj
Wednesday 3/16/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 362 kj
Friday 8/13/21
151 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 563 kj
Saturday 3/23/19
225 kj
Saturday 3/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Thursday 7/22/21
247 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Tuesday 12/1/20
213 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 759 kj
Saturday 9/14/19
309 kj
Sunday 9/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Friday 4/5/19
234 kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 8/19/19
235 kj
Monday 8/26/19