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Shake and Bake
bear_boom
SF Bay Area #pzp 🦒
29
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
391 🔥
Beat bear_boom
Workouts
Previous Workouts
Next Workouts
Friday 4/14/23 @ 12:47 AM
279
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
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Share
Sunday 12/10/23 @ 3:34 PM
✅
389
kj
83
rpm
43
%
19
mph
Friday 10/6/23 @ 1:23 AM
295
kj
79
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 10/4/23 @ 10:17 PM
✅
402
kj
91
rpm
41
%
19
mph
Friday 5/12/23 @ 3:11 AM
✅
178
kj
81
rpm
37
%
16
mph
30 min Star Wars Ride
Sam Yo
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Thursday 5/4/23 @ 9:19 PM
169
kj
98
rpm
32
%
16
mph
Tuesday 3/22/22 @ 1:17 AM
303
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 3/21/22 @ 3:19 PM
✅
355
kj
91
rpm
39
%
18
mph
Sunday 11/29/20 @ 12:52 AM
481
kj
83
rpm
36
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/28/20 @ 4:4 PM
✅
571
kj
94
rpm
42
%
19
mph
Wednesday 2/26/20 @ 5:42 PM
209
kj
85
rpm
46
%
20
mph
20 min FTP Test Ride
Christine D'Ercole
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Wednesday 10/14/20 @ 4:47 PM
✅
262
kj
87
rpm
50
%
22
mph
Wednesday 12/18/19 @ 5:18 AM
318
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/17/19 @ 11:27 PM
✅
401
kj
83
rpm
45
%
19
mph
Sunday 9/22/19 @ 5:42 PM
419
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/16/19 @ 10:14 PM
✅
534
kj
91
rpm
41
%
19
mph
Saturday 12/22/18 @ 4:21 AM
193
kj
75
rpm
42
%
16
mph
30 min Holiday Ride
Emma Lovewell
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Share
Monday 12/24/18 @ 4:28 PM
✅
209
kj
81
rpm
41
%
17
mph
Wednesday 9/12/18 @ 4:34 AM
✅
309
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/10/18 @ 11:12 PM
304
kj
83
rpm
39
%
17
mph
Previous Workouts
Next Workouts
bear_boom
SF Bay Area #pzp 🦒
29
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
391 🔥
Beat bear_boom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
279
kj
Friday 4/14/23
✅
389
kj
Sunday 12/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
295
kj
Friday 10/6/23
✅
402
kj
Wednesday 10/4/23
30 min Star Wars Ride
Sam Yo
View Class
Share
✅
178
kj
Friday 5/12/23
169
kj
Thursday 5/4/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
303
kj
Tuesday 3/22/22
✅
355
kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
481
kj
Sunday 11/29/20
✅
571
kj
Saturday 11/28/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
209
kj
Wednesday 2/26/20
✅
262
kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
318
kj
Wednesday 12/18/19
✅
401
kj
Tuesday 12/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
419
kj
Sunday 9/22/19
✅
534
kj
Monday 9/16/19
30 min Holiday Ride
Emma Lovewell
View Class
Share
193
kj
Saturday 12/22/18
✅
209
kj
Monday 12/24/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
309
kj
Wednesday 9/12/18
304
kj
Monday 9/10/18
Previous Workouts
Next Workouts