Shake and Bake

Workouts

Wednesday 2/7/24 @ 2:32 AM
249kj
78rpm
34%
15mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 2/6/24 @ 11:37 AM
✅
710kj
86rpm
54%
24mph
Tuesday 1/9/24 @ 2:6 AM
279kj
80rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Wednesday 4/13/22 @ 1:7 AM
311kj
83rpm
44%
16mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Sunday 5/7/23 @ 10:37 PM
366kj
82rpm
35%
15mph
60 min Power Zone Ride
Denis Morton
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Saturday 9/30/23 @ 9:15 PM
483kj
80rpm
36%
17mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/29/23 @ 9:40 AM
✅
1180kj
85rpm
54%
24mph
Saturday 10/10/20 @ 5:39 PM
444kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Thursday 9/19/19 @ 10:54 PM
318kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Thursday 2/13/20 @ 4:17 AM
411kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Friday 7/13/18 @ 1:10 AM
315kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/14/19 @ 10:46 AM
✅
711kj
94rpm
51%
24mph
Saturday 3/2/19 @ 2:29 AM
200kj
72rpm
37%
14mph
45 min Low Impact Ride
Matt Wilpers
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
249 kj
Wednesday 2/7/24
✅ 710 kj
Tuesday 2/6/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
279 kj
Tuesday 1/9/24
✅ 706 kj
Wednesday 11/9/22
45 min Power Zone Ride
Olivia Amato
311 kj
Wednesday 4/13/22
✅ 722 kj
Tuesday 6/28/22
60 min Power Zone Ride
Denis Morton
366 kj
Sunday 5/7/23
✅ 930 kj
Tuesday 11/21/23
75 min Power Zone Endurance Ride
Christine D'Ercole
483 kj
Saturday 9/30/23
✅ 1180 kj
Friday 9/29/23
60 min Power Zone Ride
Matt Wilpers
444 kj
Saturday 10/10/20
✅ 986 kj
Monday 5/20/19
45 min Power Zone Ride
Denis Morton
318 kj
Thursday 9/19/19
✅ 728 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Thursday 2/13/20
✅ 979 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Friday 7/13/18
✅ 711 kj
Thursday 3/14/19
45 min Low Impact Ride
Matt Wilpers
200 kj
Saturday 3/2/19
✅ 670 kj
Sunday 4/29/18