Shake and Bake

Workouts

Thursday 1/11/24 @ 2:6 AM
266kj
83rpm
36%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 1/9/24 @ 5:0 PM
✅
542kj
89rpm
51%
23mph
Sunday 5/1/22 @ 10:48 PM
609kj
77rpm
41%
17mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/1/22 @ 8:34 PM
✅
1241kj
83rpm
53%
22mph
Wednesday 10/4/23 @ 1:19 AM
310kj
80rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/3/23 @ 4:39 PM
✅
649kj
84rpm
52%
23mph
Saturday 6/24/23 @ 5:59 PM
281kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/7/22 @ 10:7 PM
✅
582kj
86rpm
50%
22mph
Monday 6/21/21 @ 3:38 AM
172kj
80rpm
37%
15mph
30 min Pride Reset
Denis Morton
Friday 10/29/21 @ 7:28 PM
✅
381kj
84rpm
51%
21mph
Thursday 7/22/21 @ 12:47 AM
295kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 9:44 PM
✅
573kj
87rpm
49%
22mph
Friday 5/1/20 @ 12:13 AM
397kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 10:49 PM
✅
692kj
84rpm
48%
21mph
Saturday 2/1/20 @ 1:24 AM
297kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:55 PM
✅
530kj
85rpm
49%
21mph
Wednesday 11/13/19 @ 6:38 PM
303kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 2:43 AM
✅
501kj
82rpm
48%
20mph
Sunday 1/20/19 @ 7:25 PM
307kj
76rpm
42%
17mph
45 min Low Impact Ride
Denis Morton
Monday 1/21/19 @ 3:13 PM
✅
401kj
78rpm
47%
19mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
266 kj
Thursday 1/11/24
✅ 542 kj
Tuesday 1/9/24
90 min Power Zone Endurance Ride
Christine D'Ercole
609 kj
Sunday 5/1/22
✅ 1241 kj
Sunday 5/1/22
45 min Power Zone Ride
Denis Morton
310 kj
Wednesday 10/4/23
✅ 649 kj
Tuesday 10/3/23
45 min Power Zone Ride
Denis Morton
281 kj
Saturday 6/24/23
✅ 582 kj
Thursday 7/7/22
30 min Pride Reset
Denis Morton
172 kj
Monday 6/21/21
✅ 381 kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Thursday 7/22/21
✅ 573 kj
Wednesday 7/21/21
60 min Power Zone Ride
Matt Wilpers
397 kj
Friday 5/1/20
✅ 692 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Saturday 2/1/20
✅ 530 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Wednesday 11/13/19
✅ 501 kj
Friday 11/15/19
45 min Low Impact Ride
Denis Morton
307 kj
Sunday 1/20/19
✅ 401 kj
Monday 1/21/19