Shake and Bake

Workouts

Tuesday 10/1/19 @ 12:33 PM
✅
239kj
79rpm
52%
22mph
20 min UK Celebration Ride
Ben Alldis
Monday 10/25/21 @ 3:42 PM
49kj
51rpm
37%
11mph
Friday 7/3/20 @ 2:21 PM
✅
174kj
79rpm
59%
25mph
10 min Low Impact Ride
Robin Arzón
Friday 1/15/21 @ 6:17 PM
32kj
51rpm
38%
10mph
Wednesday 10/21/20 @ 10:30 AM
✅
142kj
79rpm
55%
23mph
10 min Low Impact Ride
Denis Morton
Wednesday 12/2/20 @ 4:31 PM
27kj
74rpm
28%
11mph
Sunday 2/23/20 @ 1:57 PM
✅
125kj
88rpm
48%
22mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/23/20 @ 5:3 PM
39kj
70rpm
35%
13mph
Thursday 4/23/20 @ 2:26 PM
✅
499kj
86rpm
55%
24mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
190kj
73rpm
43%
16mph
Friday 2/28/20 @ 11:53 AM
✅
424kj
75rpm
57%
23mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 2/27/20 @ 9:51 PM
195kj
61rpm
48%
16mph
Sunday 2/23/20 @ 2:42 PM
✅
135kj
82rpm
52%
22mph
10 min Low Impact Ride
Alex Toussaint
Sunday 2/23/20 @ 6:33 PM
52kj
80rpm
36%
15mph
Monday 5/20/19 @ 2:33 PM
✅
387kj
78rpm
53%
22mph
30 min Sweat Steady Ride
Jess King
Saturday 12/28/19 @ 9:44 PM
50kj
79rpm
40%
16mph
Tuesday 9/10/19 @ 4:10 PM
✅
222kj
83rpm
55%
23mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 11:8 PM
104kj
76rpm
43%
17mph
Thursday 4/4/19 @ 2:15 PM
✅
291kj
80rpm
55%
23mph
20 min HIIT Ride
Robin Arzón
Wednesday 5/15/19 @ 11:11 PM
133kj
65rpm
46%
16mph

Workouts

20 min UK Celebration Ride
Ben Alldis
✅ 239 kj
Tuesday 10/1/19
49 kj
Monday 10/25/21
10 min Low Impact Ride
Robin Arzón
✅ 174 kj
Friday 7/3/20
32 kj
Friday 1/15/21
10 min Low Impact Ride
Denis Morton
✅ 142 kj
Wednesday 10/21/20
27 kj
Wednesday 12/2/20
10 min Low Impact Ride
Matt Wilpers
✅ 125 kj
Sunday 2/23/20
39 kj
Sunday 2/23/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 499 kj
Thursday 4/23/20
190 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 424 kj
Friday 2/28/20
195 kj
Thursday 2/27/20
10 min Low Impact Ride
Alex Toussaint
✅ 135 kj
Sunday 2/23/20
52 kj
Sunday 2/23/20
30 min Sweat Steady Ride
Jess King
✅ 387 kj
Monday 5/20/19
50 kj
Saturday 12/28/19
15 min Pop Ride
Tunde Oyeneyin
✅ 222 kj
Tuesday 9/10/19
104 kj
Tuesday 9/10/19
20 min HIIT Ride
Robin Arzón
✅ 291 kj
Thursday 4/4/19
133 kj
Wednesday 5/15/19