Shake and Bake
VS
Workouts
Saturday 11/11/23 @ 2:16 PM
✅
659kj
77rpm
66%
26mph
Friday 11/3/23 @ 10:30 AM
197kj
74rpm
42%
17mph
Friday 4/22/22 @ 12:48 PM
✅
216kj
73rpm
70%
27mph
Thursday 4/7/22 @ 11:40 PM
76kj
67rpm
50%
18mph
Sunday 2/23/20 @ 2:20 PM
✅
162kj
75rpm
60%
24mph
Friday 11/1/19 @ 11:6 PM
86kj
62rpm
55%
19mph
Wednesday 6/9/21 @ 10:50 AM
✅
133kj
80rpm
53%
22mph
Monday 5/31/21 @ 10:44 PM
63kj
84rpm
38%
17mph
Friday 7/3/20 @ 2:21 PM
✅
174kj
79rpm
59%
25mph
Saturday 7/11/20 @ 1:31 PM
71kj
90rpm
38%
17mph
Thursday 4/23/20 @ 2:26 PM
✅
499kj
86rpm
55%
24mph
Friday 4/24/20 @ 12:12 AM
218kj
81rpm
42%
17mph
Tuesday 3/31/20 @ 2:38 PM
✅
252kj
81rpm
51%
22mph
Thursday 3/12/20 @ 11:35 PM
126kj
95rpm
35%
17mph
Monday 4/8/19 @ 2:21 PM
✅
589kj
75rpm
55%
22mph
Friday 4/5/19 @ 9:16 PM
314kj
78rpm
42%
17mph
Tuesday 3/5/19 @ 1:32 PM
✅
376kj
76rpm
54%
22mph
Friday 3/1/19 @ 12:32 AM
194kj
74rpm
42%
16mph
Saturday 2/16/19 @ 2:22 PM
✅
249kj
73rpm
55%
22mph
Tuesday 2/26/19 @ 1:11 AM
127kj
74rpm
43%
17mph
beachyrider
hiding from my 5 kids ;)
263
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
1
Workouts
197
kj
Friday 11/3/23
218
kj
Friday 4/24/20