Shake and Bake

Workouts

Monday 12/18/23 @ 12:3 PM
✅
657kj
77rpm
67%
27mph
30 min Holiday Ride
Robin Arzón
Thursday 12/14/23 @ 7:15 PM
172kj
66rpm
43%
16mph
Thursday 9/24/20 @ 7:36 PM
✅
86kj
70rpm
49%
19mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/12/21 @ 3:51 PM
60kj
68rpm
44%
16mph
Sunday 2/23/20 @ 1:57 PM
✅
125kj
88rpm
48%
22mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/9/20 @ 7:53 PM
60kj
74rpm
41%
16mph
Tuesday 4/14/20 @ 2:27 PM
✅
405kj
79rpm
53%
22mph
30 min Beginner Ep. 1 Ride
Robin Arzón
Friday 8/24/18 @ 5:9 PM
169kj
81rpm
38%
16mph
Thursday 3/19/20 @ 2:25 PM
✅
497kj
83rpm
57%
24mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 7:18 PM
205kj
75rpm
43%
17mph
Friday 12/20/19 @ 4:27 PM
✅
387kj
80rpm
53%
22mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:29 PM
227kj
71rpm
46%
18mph
Thursday 11/28/19 @ 3:53 PM
✅
592kj
76rpm
55%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:54 PM
297kj
72rpm
44%
17mph
Monday 5/20/19 @ 3:44 PM
✅
365kj
78rpm
52%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 7:7 PM
233kj
75rpm
46%
18mph
Friday 3/8/19 @ 3:43 PM
✅
289kj
76rpm
49%
20mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 8/28/18 @ 1:21 PM
185kj
74rpm
41%
16mph
Thursday 6/28/18 @ 2:57 PM
✅
188kj
70rpm
52%
19mph
20 min Climb Ride
Robin Arzón
Monday 10/22/18 @ 1:19 PM
127kj
60rpm
50%
17mph

Workouts

30 min Holiday Ride
Robin Arzón
✅ 657 kj
Monday 12/18/23
172 kj
Thursday 12/14/23
10 min Low Impact Ride
Kendall Toole
✅ 86 kj
Thursday 9/24/20
60 kj
Sunday 9/12/21
10 min Low Impact Ride
Matt Wilpers
✅ 125 kj
Sunday 2/23/20
60 kj
Thursday 7/9/20
30 min Beginner Ep. 1 Ride
Robin Arzón
✅ 405 kj
Tuesday 4/14/20
169 kj
Friday 8/24/18
30 min Together We Ride
Robin Arzón
✅ 497 kj
Thursday 3/19/20
205 kj
Thursday 3/19/20
30 min Holiday Ride
Cody Rigsby
✅ 387 kj
Friday 12/20/19
227 kj
Friday 12/20/19
45 min Turkey Burn Ride
Robin Arzón
✅ 592 kj
Thursday 11/28/19
297 kj
Thursday 11/28/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 365 kj
Monday 5/20/19
233 kj
Friday 5/17/19
30 min Low Impact Ride
Christine D'Ercole
✅ 289 kj
Friday 3/8/19
185 kj
Tuesday 8/28/18
20 min Climb Ride
Robin Arzón
✅ 188 kj
Thursday 6/28/18
127 kj
Monday 10/22/18