Shake and Bake

Workouts

Sunday 3/21/21 @ 6:52 PM
58kj
64rpm
38%
13mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 1:5 AM
βœ…
87kj
70rpm
42%
16mph
Wednesday 3/3/21 @ 9:53 PM
81kj
71rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Friday 3/5/21 @ 2:15 PM
βœ…
123kj
78rpm
40%
16mph
Sunday 11/1/20 @ 10:37 PM
70kj
65rpm
40%
14mph
15 min Groove Ride
Cody Rigsby
Friday 7/24/20 @ 2:0 PM
βœ…
98kj
76rpm
42%
17mph
Sunday 9/13/20 @ 7:46 PM
142kj
57rpm
34%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 7/20/20 @ 1:19 PM
βœ…
256kj
76rpm
39%
16mph
Saturday 7/4/20 @ 7:45 PM
141kj
69rpm
39%
14mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:55 PM
βœ…
174kj
81rpm
38%
16mph
Sunday 2/2/20 @ 8:14 PM
147kj
67rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:18 PM
βœ…
192kj
75rpm
42%
16mph
Friday 1/10/20 @ 10:49 PM
149kj
71rpm
40%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:19 AM
βœ…
165kj
75rpm
39%
15mph
Sunday 1/12/20 @ 9:22 PM
119kj
61rpm
38%
13mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/23/19 @ 12:13 AM
βœ…
171kj
72rpm
41%
16mph
Saturday 8/24/19 @ 12:14 AM
89kj
69rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 8:20 PM
βœ…
129kj
79rpm
41%
17mph
Thursday 7/4/19 @ 12:41 AM
118kj
73rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Monday 7/8/19 @ 11:22 AM
βœ…
180kj
77rpm
40%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
58 kj
Sunday 3/21/21
βœ… 87 kj
Wednesday 3/10/21
20 min Pop Ride
Cody Rigsby
81 kj
Wednesday 3/3/21
βœ… 123 kj
Friday 3/5/21
15 min Groove Ride
Cody Rigsby
70 kj
Sunday 11/1/20
βœ… 98 kj
Friday 7/24/20
45 min Intervals & Arms Ride
Cody Rigsby
142 kj
Sunday 9/13/20
βœ… 256 kj
Monday 7/20/20
30 min Pride Ride
Cody Rigsby
141 kj
Saturday 7/4/20
βœ… 174 kj
Saturday 6/27/20
30 min XOXO, Cody
Cody Rigsby
147 kj
Sunday 2/2/20
βœ… 192 kj
Wednesday 1/22/20
30 min Two for One: Groove Ride
Cody & Emma
149 kj
Friday 1/10/20
βœ… 165 kj
Friday 1/10/20
30 min Live DJ Ride
Cody Rigsby
119 kj
Sunday 1/12/20
βœ… 171 kj
Monday 12/23/19
20 min Pop Ride
Cody Rigsby
89 kj
Saturday 8/24/19
βœ… 129 kj
Thursday 8/22/19
30 min Pop Ride
Cody Rigsby
118 kj
Thursday 7/4/19
βœ… 180 kj
Monday 7/8/19