Shake and Bake

Workouts

Thursday 6/11/20 @ 1:29 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 12/24/20 @ 1:50 PM
708kj
89rpm
53%
24mph
Tuesday 11/3/20 @ 2:10 PM
kj
rpm
%
0mph
20 min LHM: Fresh Friday Ride
Denis Morton
Friday 10/2/20 @ 2:16 PM
325kj
91rpm
53%
24mph
Wednesday 9/9/20 @ 1:47 PM
kj
rpm
%
0mph
20 min Country Ride
Matt Wilpers
Thursday 5/28/20 @ 1:37 PM
307kj
87rpm
53%
24mph
Saturday 7/20/19 @ 11:12 PM
kj
rpm
%
0mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/27/19 @ 3:22 PM
172kj
96rpm
51%
24mph
Friday 10/12/18 @ 12:46 PM
kj
rpm
%
0mph
45 min 90s Pop Ride
Denis Morton
Saturday 9/1/18 @ 12:15 PM
687kj
93rpm
51%
23mph
Sunday 9/2/18 @ 3:25 PM
kj
rpm
%
0mph
45 min Pop Ride
Denis Morton
Monday 5/21/18 @ 9:56 AM
686kj
90rpm
52%
23mph
Sunday 7/22/18 @ 4:15 PM
kj
rpm
%
0mph
30 min HIIT Ride
Matt Wilpers
Thursday 8/9/18 @ 10:45 AM
482kj
92rpm
52%
24mph
Thursday 8/2/18 @ 12:38 PM
kj
rpm
%
0mph
45 min Country Ride
Matt Wilpers
Saturday 5/5/18 @ 10:23 AM
692kj
91rpm
52%
24mph
Wednesday 1/31/18 @ 1:50 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Denis Morton
Monday 1/8/18 @ 10:52 AM
715kj
92rpm
52%
24mph
Wednesday 9/27/17 @ 8:15 AM
kj
rpm
%
0mph
45 min Country Ride
Denis Morton
Monday 9/25/17 @ 1:25 PM
657kj
76rpm
58%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Thursday 6/11/20
708 kj
Thursday 12/24/20
20 min LHM: Fresh Friday Ride
Denis Morton
kj
Tuesday 11/3/20
325 kj
Friday 10/2/20
20 min Country Ride
Matt Wilpers
kj
Wednesday 9/9/20
307 kj
Thursday 5/28/20
30 min Paul McCartney & Wings Ride
Denis Morton
kj
Saturday 7/20/19
172 kj
Saturday 7/27/19
45 min 90s Pop Ride
Denis Morton
kj
Friday 10/12/18
687 kj
Saturday 9/1/18
45 min Pop Ride
Denis Morton
kj
Sunday 9/2/18
686 kj
Monday 5/21/18
30 min HIIT Ride
Matt Wilpers
kj
Sunday 7/22/18
482 kj
Thursday 8/9/18
45 min Country Ride
Matt Wilpers
kj
Thursday 8/2/18
692 kj
Saturday 5/5/18
45 min Intervals & Arms Ride
Denis Morton
kj
Wednesday 1/31/18
715 kj
Monday 1/8/18
45 min Country Ride
Denis Morton
kj
Wednesday 9/27/17
657 kj
Monday 9/25/17