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Shake and Bake
beachsoulpedals
#1.6ish 🏝❤️🚴🏼♀️
0
Beat angieverb
VS
angieverb
331 🔥
Beat beachsoulpedals
Workouts
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Next Workouts
Thursday 6/11/20 @ 1:29 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
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Thursday 12/24/20 @ 1:50 PM
✅
708
kj
89
rpm
53
%
24
mph
Tuesday 11/3/20 @ 2:10 PM
kj
rpm
%
0
mph
20 min LHM: Fresh Friday Ride
Denis Morton
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Friday 10/2/20 @ 2:16 PM
✅
325
kj
91
rpm
53
%
24
mph
Wednesday 9/9/20 @ 1:47 PM
kj
rpm
%
0
mph
20 min Country Ride
Matt Wilpers
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Thursday 5/28/20 @ 1:37 PM
✅
307
kj
87
rpm
53
%
24
mph
Saturday 7/20/19 @ 11:12 PM
kj
rpm
%
0
mph
30 min Paul McCartney & Wings Ride
Denis Morton
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Saturday 7/27/19 @ 3:22 PM
✅
172
kj
96
rpm
51
%
24
mph
Friday 10/12/18 @ 12:46 PM
kj
rpm
%
0
mph
45 min 90s Pop Ride
Denis Morton
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Saturday 9/1/18 @ 12:15 PM
✅
687
kj
93
rpm
51
%
23
mph
Sunday 9/2/18 @ 3:25 PM
kj
rpm
%
0
mph
45 min Pop Ride
Denis Morton
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Monday 5/21/18 @ 9:56 AM
✅
686
kj
90
rpm
52
%
23
mph
Sunday 7/22/18 @ 4:15 PM
kj
rpm
%
0
mph
30 min HIIT Ride
Matt Wilpers
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Thursday 8/9/18 @ 10:45 AM
✅
482
kj
92
rpm
52
%
24
mph
Thursday 8/2/18 @ 12:38 PM
kj
rpm
%
0
mph
45 min Country Ride
Matt Wilpers
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Saturday 5/5/18 @ 10:23 AM
✅
692
kj
91
rpm
52
%
24
mph
Wednesday 1/31/18 @ 1:50 PM
kj
rpm
%
0
mph
45 min Intervals & Arms Ride
Denis Morton
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Monday 1/8/18 @ 10:52 AM
✅
715
kj
92
rpm
52
%
24
mph
Wednesday 9/27/17 @ 8:15 AM
kj
rpm
%
0
mph
45 min Country Ride
Denis Morton
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Monday 9/25/17 @ 1:25 PM
✅
657
kj
76
rpm
58
%
23
mph
Previous Workouts
Next Workouts
beachsoulpedals
#1.6ish 🏝❤️🚴🏼♀️
0
Beat angieverb
VS
angieverb
331 🔥
Beat beachsoulpedals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Thursday 6/11/20
✅
708
kj
Thursday 12/24/20
20 min LHM: Fresh Friday Ride
Denis Morton
View Class
Share
kj
Tuesday 11/3/20
✅
325
kj
Friday 10/2/20
20 min Country Ride
Matt Wilpers
View Class
Share
kj
Wednesday 9/9/20
✅
307
kj
Thursday 5/28/20
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
kj
Saturday 7/20/19
✅
172
kj
Saturday 7/27/19
45 min 90s Pop Ride
Denis Morton
View Class
Share
kj
Friday 10/12/18
✅
687
kj
Saturday 9/1/18
45 min Pop Ride
Denis Morton
View Class
Share
kj
Sunday 9/2/18
✅
686
kj
Monday 5/21/18
30 min HIIT Ride
Matt Wilpers
View Class
Share
kj
Sunday 7/22/18
✅
482
kj
Thursday 8/9/18
45 min Country Ride
Matt Wilpers
View Class
Share
kj
Thursday 8/2/18
✅
692
kj
Saturday 5/5/18
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
kj
Wednesday 1/31/18
✅
715
kj
Monday 1/8/18
45 min Country Ride
Denis Morton
View Class
Share
kj
Wednesday 9/27/17
✅
657
kj
Monday 9/25/17
Previous Workouts
Next Workouts