Shake and Bake

Workouts

Friday 12/25/20 @ 2:19 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/21/20 @ 2:11 PM
41kj
86rpm
32%
14mph
Friday 12/18/20 @ 2:29 PM
kj
rpm
%
0mph
30 min Holiday Ride
Denis Morton
Sunday 12/13/20 @ 4:45 PM
190kj
83rpm
39%
16mph
Saturday 3/30/19 @ 1:5 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 3:54 PM
665kj
83rpm
41%
18mph
Tuesday 10/6/20 @ 2:1 PM
kj
rpm
%
0mph
20 min 90s Ride
Denis Morton
Tuesday 9/1/20 @ 2:36 PM
145kj
84rpm
41%
17mph
Sunday 8/23/20 @ 3:34 PM
kj
rpm
%
0mph
60 min Groove Ride
Cody Rigsby
Friday 8/28/20 @ 2:20 PM
406kj
76rpm
42%
17mph
Thursday 1/30/20 @ 2:54 PM
kj
rpm
%
0mph
20 min Climb Ride
Hannah Corbin
Monday 1/13/20 @ 2:53 PM
126kj
76rpm
41%
16mph
Wednesday 10/23/19 @ 1:19 PM
kj
rpm
%
0mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:44 PM
314kj
83rpm
41%
17mph
Saturday 10/5/19 @ 3:41 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:41 PM
645kj
85rpm
44%
19mph
Monday 9/2/19 @ 12:50 PM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Tuesday 9/3/19 @ 12:8 PM
301kj
79rpm
41%
17mph
Monday 6/24/19 @ 1:21 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Hannah Corbin
Saturday 7/6/19 @ 4:5 PM
282kj
78rpm
40%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
kj
Friday 12/25/20
41 kj
Wednesday 10/21/20
30 min Holiday Ride
Denis Morton
kj
Friday 12/18/20
190 kj
Sunday 12/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 3/30/19
665 kj
Sunday 12/6/20
20 min 90s Ride
Denis Morton
kj
Tuesday 10/6/20
145 kj
Tuesday 9/1/20
60 min Groove Ride
Cody Rigsby
kj
Sunday 8/23/20
406 kj
Friday 8/28/20
20 min Climb Ride
Hannah Corbin
kj
Thursday 1/30/20
126 kj
Monday 1/13/20
45 min Sundays with Love
Ally Love
kj
Wednesday 10/23/19
314 kj
Sunday 10/13/19
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/5/19
645 kj
Saturday 8/31/19
45 min 80s Ride
Denis Morton
kj
Monday 9/2/19
301 kj
Tuesday 9/3/19
45 min Low Impact Ride
Hannah Corbin
kj
Monday 6/24/19
282 kj
Saturday 7/6/19