Shake and Bake

Workouts

Monday 1/10/22 @ 11:9 PM
204kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 12/10/21 @ 2:16 PM
✅
220kj
73rpm
45%
17mph
Monday 4/20/20 @ 11:31 AM
✅
153kj
80rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 12/8/20 @ 1:32 PM
123kj
79rpm
40%
16mph
Wednesday 11/27/19 @ 9:34 PM
155kj
74rpm
39%
15mph
30 min New Tracks Ride
Cody Rigsby
Tuesday 6/8/21 @ 10:55 AM
✅
226kj
80rpm
43%
18mph
Sunday 1/12/20 @ 5:28 PM
175kj
71rpm
41%
16mph
30 min HIIT Ride
Cody Rigsby
Saturday 4/17/21 @ 12:51 PM
✅
197kj
72rpm
44%
17mph
Thursday 1/30/20 @ 12:29 PM
226kj
61rpm
43%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/20/21 @ 1:48 PM
✅
279kj
61rpm
45%
15mph
Thursday 8/27/20 @ 11:30 AM
144kj
70rpm
47%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:37 PM
✅
158kj
70rpm
48%
18mph
Wednesday 8/26/20 @ 10:23 PM
✅
232kj
75rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:52 PM
191kj
57rpm
45%
14mph
Thursday 2/6/20 @ 12:35 PM
156kj
69rpm
41%
15mph
30 min 90s Ride
Cody Rigsby
Saturday 6/27/20 @ 1:52 PM
✅
184kj
62rpm
45%
15mph
Thursday 4/16/20 @ 11:29 AM
✅
211kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 5/8/20 @ 12:4 PM
205kj
68rpm
46%
17mph
Thursday 4/9/20 @ 11:22 AM
✅
213kj
71rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 11:57 AM
168kj
56rpm
45%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
204 kj
Monday 1/10/22
✅ 220 kj
Friday 12/10/21
20 min Low Impact Ride
Cody Rigsby
✅ 153 kj
Monday 4/20/20
123 kj
Tuesday 12/8/20
30 min New Tracks Ride
Cody Rigsby
155 kj
Wednesday 11/27/19
✅ 226 kj
Tuesday 6/8/21
30 min HIIT Ride
Cody Rigsby
175 kj
Sunday 1/12/20
✅ 197 kj
Saturday 4/17/21
45 min Intervals & Arms Ride
Cody Rigsby
226 kj
Thursday 1/30/20
✅ 279 kj
Saturday 3/20/21
20 min 2000s Ride
Cody Rigsby
144 kj
Thursday 8/27/20
✅ 158 kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 232 kj
Wednesday 8/26/20
191 kj
Tuesday 8/25/20
30 min 90s Ride
Cody Rigsby
156 kj
Thursday 2/6/20
✅ 184 kj
Saturday 6/27/20
30 min Pop Ride
Cody Rigsby
✅ 211 kj
Thursday 4/16/20
205 kj
Friday 5/8/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 213 kj
Thursday 4/9/20
168 kj
Thursday 4/9/20