Shake and Bake

Workouts

Monday 1/10/22 @ 11:9 PM
204kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:24 PM
160kj
77rpm
38%
15mph
Monday 4/20/20 @ 11:31 AM
153kj
80rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 10/5/19 @ 3:6 PM
108kj
78rpm
38%
15mph
Wednesday 12/2/20 @ 10:36 PM
211kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:22 AM
145kj
76rpm
37%
15mph
Wednesday 8/26/20 @ 10:23 PM
232kj
75rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:53 PM
162kj
75rpm
39%
15mph
Monday 7/6/20 @ 10:1 PM
192kj
77rpm
41%
17mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 8:24 PM
173kj
78rpm
39%
16mph
Saturday 11/23/19 @ 5:5 PM
68kj
68rpm
40%
15mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 5/31/20 @ 3:14 PM
73kj
79rpm
37%
15mph
Thursday 1/30/20 @ 12:29 PM
226kj
61rpm
43%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/28/20 @ 10:25 PM
240kj
73rpm
39%
15mph
Thursday 4/9/20 @ 11:22 AM
213kj
71rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/16/20 @ 1:27 PM
153kj
76rpm
37%
15mph
Thursday 4/16/20 @ 11:29 AM
211kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:20 PM
175kj
76rpm
40%
16mph
Sunday 2/23/20 @ 6:21 PM
82kj
59rpm
57%
18mph
10 min Climb Ride
Robin Arzón
Sunday 11/10/19 @ 7:5 PM
81kj
63rpm
52%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
204 kj
Monday 1/10/22
160 kj
Tuesday 11/30/21
20 min Low Impact Ride
Cody Rigsby
153 kj
Monday 4/20/20
108 kj
Saturday 10/5/19
30 min Intervals & Arms Ride
Cody Rigsby
211 kj
Wednesday 12/2/20
145 kj
Wednesday 12/2/20
30 min Intervals & Arms Ride
Cody Rigsby
232 kj
Wednesday 8/26/20
162 kj
Tuesday 8/25/20
30 min Pride: Broadway Ride
Sam Yo
192 kj
Monday 7/6/20
173 kj
Friday 6/26/20
15 min Pick-Me-Up Ride
Hannah Corbin
68 kj
Saturday 11/23/19
73 kj
Sunday 5/31/20
45 min Intervals & Arms Ride
Cody Rigsby
226 kj
Thursday 1/30/20
240 kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Cody Rigsby
213 kj
Thursday 4/9/20
153 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
211 kj
Thursday 4/16/20
175 kj
Wednesday 2/26/20
10 min Climb Ride
Robin Arzón
82 kj
Sunday 2/23/20
81 kj
Sunday 11/10/19