Shake and Bake

Workouts

Wednesday 3/3/21 @ 10:58 PM
✅
145kj
72rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 2/19/21 @ 12:38 AM
106kj
70rpm
40%
15mph
Thursday 2/11/21 @ 10:47 PM
✅
206kj
68rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/31/21 @ 8:54 PM
119kj
51rpm
41%
12mph
Monday 11/30/20 @ 11:19 PM
✅
59kj
80rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 9/16/20 @ 12:31 AM
55kj
71rpm
40%
15mph
Wednesday 9/23/20 @ 9:44 PM
✅
126kj
41rpm
45%
10mph
30 min Bike Bootcamp: Core
Cody Rigsby
Wednesday 9/23/20 @ 12:25 AM
82kj
35rpm
40%
8mph
Tuesday 9/15/20 @ 11:31 AM
✅
162kj
74rpm
47%
18mph
20 min Latin Ride
Cody Rigsby
Tuesday 9/15/20 @ 12:15 AM
104kj
71rpm
39%
15mph
Saturday 4/11/20 @ 4:0 PM
✅
91kj
74rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Saturday 4/11/20 @ 7:23 PM
66kj
66rpm
45%
16mph
Sunday 6/28/20 @ 4:14 PM
✅
111kj
76rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Sunday 7/12/20 @ 5:22 PM
73kj
75rpm
37%
15mph
Friday 7/3/20 @ 3:41 PM
✅
356kj
78rpm
45%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 5:43 PM
226kj
74rpm
38%
15mph
Wednesday 1/29/20 @ 11:39 PM
165kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 6:1 PM
✅
172kj
73rpm
40%
15mph
Sunday 3/29/20 @ 3:24 PM
✅
77kj
70rpm
49%
18mph
10 min Climb Ride
Ally Love
Wednesday 4/1/20 @ 11:45 PM
47kj
56rpm
43%
13mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 145 kj
Wednesday 3/3/21
106 kj
Friday 2/19/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 206 kj
Thursday 2/11/21
119 kj
Sunday 1/31/21
10 min Low Impact Ride
Jenn Sherman
✅ 59 kj
Monday 11/30/20
55 kj
Wednesday 9/16/20
30 min Bike Bootcamp: Core
Cody Rigsby
✅ 126 kj
Wednesday 9/23/20
82 kj
Wednesday 9/23/20
20 min Latin Ride
Cody Rigsby
✅ 162 kj
Tuesday 9/15/20
104 kj
Tuesday 9/15/20
10 min Climb Ride
Ben Alldis
✅ 91 kj
Saturday 4/11/20
66 kj
Saturday 4/11/20
15 min Groove Ride
Cody Rigsby
✅ 111 kj
Sunday 6/28/20
73 kj
Sunday 7/12/20
45 min All For One Ride
Multiple Instructors
✅ 356 kj
Friday 7/3/20
226 kj
Friday 7/3/20
30 min XOXO, Cody
Cody Rigsby
165 kj
Wednesday 1/29/20
✅ 172 kj
Saturday 2/1/20
10 min Climb Ride
Ally Love
✅ 77 kj
Sunday 3/29/20
47 kj
Wednesday 4/1/20