Shake and Bake

Workouts

Sunday 7/12/20 @ 4:0 PM
130kj
89rpm
42%
19mph
15 min 70s Ride
Christine D'Ercole
Sunday 10/4/20 @ 3:49 PM
130kj
88rpm
42%
19mph
Saturday 7/18/20 @ 1:15 PM
227kj
68rpm
49%
18mph
30 min Climb Ride
Cody Rigsby
Sunday 7/12/20 @ 3:51 PM
305kj
70rpm
53%
20mph
Sunday 1/26/20 @ 6:36 PM
54kj
79rpm
38%
15mph
10 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 9:38 PM
82kj
81rpm
44%
18mph
Sunday 5/24/20 @ 3:16 PM
94kj
80rpm
46%
19mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 2:7 PM
112kj
82rpm
49%
21mph
Friday 5/8/20 @ 9:50 PM
252kj
79rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 10:30 PM
340kj
83rpm
49%
21mph
Saturday 5/2/20 @ 4:40 PM
260kj
81rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
280kj
77rpm
47%
19mph
Wednesday 4/15/20 @ 9:50 PM
189kj
82rpm
46%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:0 PM
221kj
82rpm
49%
21mph
Saturday 4/11/20 @ 4:12 PM
91kj
66rpm
53%
19mph
10 min Climb Ride
Jenn Sherman
Saturday 4/11/20 @ 4:13 PM
112kj
67rpm
56%
21mph
Tuesday 1/21/20 @ 12:21 PM
228kj
68rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/16/20 @ 10:25 PM
380kj
69rpm
47%
17mph
Monday 7/1/19 @ 10:17 PM
214kj
66rpm
40%
14mph
45 min Intervals & Arms Ride
Christine D'Ercole
Sunday 6/9/19 @ 2:54 PM
346kj
64rpm
49%
16mph

Workouts

15 min 70s Ride
Christine D'Ercole
130 kj
Sunday 7/12/20
130 kj
Sunday 10/4/20
30 min Climb Ride
Cody Rigsby
227 kj
Saturday 7/18/20
305 kj
Sunday 7/12/20
10 min Low Impact Ride
Emma Lovewell
54 kj
Sunday 1/26/20
82 kj
Friday 6/19/20
10 min Low Impact Ride
Olivia Amato
94 kj
Sunday 5/24/20
112 kj
Sunday 5/17/20
30 min Lizzo Ride
Robin Arzón
252 kj
Friday 5/8/20
340 kj
Friday 4/17/20
30 min Together We Ride: Live from Home
Robin Arzón
260 kj
Saturday 5/2/20
280 kj
Saturday 4/25/20
20 min Groove Ride
Cody Rigsby
189 kj
Wednesday 4/15/20
221 kj
Wednesday 4/1/20
10 min Climb Ride
Jenn Sherman
91 kj
Saturday 4/11/20
112 kj
Saturday 4/11/20
45 min Intervals & Arms Ride
Cody Rigsby
228 kj
Tuesday 1/21/20
380 kj
Thursday 1/16/20
45 min Intervals & Arms Ride
Christine D'Ercole
214 kj
Monday 7/1/19
346 kj
Sunday 6/9/19