Shake and Bake
Workouts
Monday 1/2/23 @ 3:32 PM
✅
239kj
77rpm
45%
18mph
Wednesday 1/25/23 @ 1:41 PM
232kj
73rpm
46%
18mph
Saturday 1/8/22 @ 3:12 PM
✅
247kj
76rpm
46%
18mph
Tuesday 3/1/22 @ 1:11 PM
234kj
79rpm
44%
18mph
Sunday 10/17/21 @ 2:27 PM
✅
125kj
73rpm
48%
18mph
Wednesday 10/20/21 @ 1:4 PM
123kj
65rpm
51%
18mph
Saturday 7/20/19 @ 1:1 PM
168kj
74rpm
47%
19mph
Wednesday 6/10/20 @ 1:55 PM
✅
190kj
74rpm
49%
19mph
Friday 3/8/19 @ 12:58 PM
427kj
77rpm
49%
20mph
Friday 4/24/20 @ 12:0 PM
✅
445kj
69rpm
54%
20mph
Sunday 4/12/20 @ 6:23 PM
✅
132kj
79rpm
40%
17mph
Friday 5/3/19 @ 10:52 AM
88kj
69rpm
38%
14mph
Thursday 11/21/19 @ 12:36 PM
338kj
75rpm
44%
18mph
Thursday 11/21/19 @ 12:27 PM
✅
384kj
69rpm
52%
18mph
Friday 9/20/19 @ 12:0 PM
377kj
80rpm
45%
19mph
Friday 9/20/19 @ 11:59 AM
✅
421kj
68rpm
53%
19mph
Saturday 4/20/19 @ 1:54 PM
214kj
78rpm
42%
17mph
Thursday 9/5/19 @ 11:12 AM
✅
258kj
70rpm
52%
18mph
Friday 1/18/19 @ 12:58 PM
✅
401kj
77rpm
48%
19mph
Saturday 1/19/19 @ 12:39 PM
357kj
70rpm
48%
18mph
Workouts
168
kj
Saturday 7/20/19