Shake and Bake
Workouts
Friday 4/7/23 @ 7:6 PM
108kj
65rpm
36%
13mph
Friday 10/18/19 @ 9:16 PM
✅
170kj
72rpm
40%
15mph
Wednesday 3/10/21 @ 8:22 PM
189kj
65rpm
47%
17mph
Sunday 3/28/21 @ 5:16 PM
✅
243kj
76rpm
45%
18mph
Wednesday 4/15/20 @ 9:32 PM
297kj
83rpm
35%
15mph
Sunday 1/24/21 @ 3:4 PM
✅
429kj
86rpm
39%
17mph
Monday 5/4/20 @ 9:31 PM
132kj
78rpm
34%
14mph
Saturday 1/23/21 @ 3:53 PM
✅
183kj
93rpm
35%
16mph
Wednesday 9/23/20 @ 8:9 PM
297kj
72rpm
38%
15mph
Sunday 9/27/20 @ 3:28 PM
✅
429kj
84rpm
40%
17mph
Thursday 8/27/20 @ 9:53 PM
306kj
77rpm
37%
15mph
Friday 8/28/20 @ 9:32 PM
✅
433kj
81rpm
42%
17mph
Saturday 5/2/20 @ 1:6 AM
285kj
55rpm
53%
15mph
Tuesday 5/26/20 @ 3:38 PM
✅
328kj
75rpm
44%
17mph
Sunday 4/5/20 @ 9:42 PM
89kj
76rpm
35%
14mph
Wednesday 4/1/20 @ 3:59 PM
✅
154kj
77rpm
44%
18mph
Wednesday 1/22/20 @ 9:45 PM
153kj
61rpm
45%
15mph
Sunday 1/26/20 @ 7:38 PM
✅
207kj
66rpm
47%
16mph
Sunday 9/22/19 @ 9:56 PM
142kj
66rpm
40%
14mph
Sunday 9/29/19 @ 5:32 PM
✅
159kj
76rpm
39%
15mph
Workouts
108
kj
Friday 4/7/23
189
kj
Wednesday 3/10/21
297
kj
Wednesday 4/15/20
132
kj
Monday 5/4/20
297
kj
Wednesday 9/23/20
306
kj
Thursday 8/27/20