Shake and Bake

Workouts

Saturday 2/8/20 @ 3:29 PM
263kj
56rpm
51%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 4:52 PM
327kj
74rpm
44%
17mph
Tuesday 3/15/22 @ 10:58 PM
125kj
78rpm
33%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 3/27/21 @ 11:29 PM
240kj
87rpm
41%
18mph
Friday 11/5/21 @ 11:52 PM
94kj
59rpm
37%
12mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 1/22/22 @ 3:20 AM
196kj
70rpm
44%
17mph
Sunday 12/15/19 @ 10:52 PM
185kj
60rpm
49%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/26/19 @ 3:52 AM
204kj
75rpm
43%
17mph
Saturday 3/27/21 @ 4:59 PM
46kj
64rpm
30%
10mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 4/4/21 @ 2:40 AM
183kj
77rpm
48%
19mph
Monday 2/1/21 @ 1:40 PM
79kj
62rpm
39%
13mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 2/8/20 @ 5:26 AM
150kj
66rpm
49%
18mph
Friday 12/25/20 @ 12:27 PM
72kj
69rpm
35%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 3:49 PM
154kj
77rpm
45%
18mph
Monday 6/1/20 @ 12:6 AM
226kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 10:25 PM
313kj
87rpm
41%
18mph
Monday 6/24/19 @ 10:23 PM
111kj
56rpm
41%
13mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/16/19 @ 3:37 PM
191kj
73rpm
43%
16mph
Thursday 11/7/19 @ 9:0 PM
104kj
69rpm
39%
14mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 11/4/19 @ 4:19 PM
121kj
76rpm
40%
16mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
263 kj
Saturday 2/8/20
327 kj
Saturday 6/6/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
125 kj
Tuesday 3/15/22
240 kj
Saturday 3/27/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
94 kj
Friday 11/5/21
196 kj
Saturday 1/22/22
30 min Hip Hop Ride
Tunde Oyeneyin
185 kj
Sunday 12/15/19
204 kj
Thursday 12/26/19
20 min Afrobeats Ride
Tunde Oyeneyin
46 kj
Saturday 3/27/21
183 kj
Sunday 4/4/21
20 min BHM: Black on Broadway Ride
Ally Love
79 kj
Monday 2/1/21
150 kj
Saturday 2/8/20
20 min Year of Yes Ride
Tunde Oyeneyin
72 kj
Friday 12/25/20
154 kj
Wednesday 12/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Monday 6/1/20
313 kj
Sunday 6/7/20
30 min Hip Hop Ride
Alex Toussaint
111 kj
Monday 6/24/19
191 kj
Saturday 11/16/19
20 min Tabata Ride
Tunde Oyeneyin
104 kj
Thursday 11/7/19
121 kj
Monday 11/4/19