Shake and Bake

Workouts

Sunday 4/5/20 @ 12:35 PM
✅
313kj
71rpm
53%
20mph
30 min 80s Ride
Denis Morton
Sunday 4/19/20 @ 6:16 PM
126kj
73rpm
36%
14mph
Wednesday 12/25/19 @ 4:44 PM
✅
407kj
67rpm
62%
22mph
30 min Thunderstruck Ride
Steven Little
Saturday 12/15/18 @ 5:53 PM
183kj
81rpm
39%
16mph
Saturday 3/9/19 @ 1:52 PM
✅
304kj
77rpm
50%
20mph
30 min Women's History Ride
Jennifer Jacobs
Sunday 3/10/19 @ 6:18 AM
83kj
71rpm
29%
11mph
Saturday 7/21/18 @ 9:51 PM
✅
505kj
70rpm
55%
21mph
45 min Classic Rock Ride
Denis Morton
Saturday 7/21/18 @ 9:56 PM
230kj
84rpm
35%
15mph
Sunday 6/24/18 @ 12:49 PM
✅
335kj
75rpm
53%
21mph
30 min 80s Ride
Denis Morton
Tuesday 6/19/18 @ 4:37 PM
111kj
88rpm
33%
15mph
Friday 5/25/18 @ 11:54 AM
✅
472kj
71rpm
53%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/25/18 @ 12:0 PM
363kj
80rpm
44%
18mph

Workouts

30 min 80s Ride
Denis Morton
✅ 313 kj
Sunday 4/5/20
126 kj
Sunday 4/19/20
30 min Thunderstruck Ride
Steven Little
✅ 407 kj
Wednesday 12/25/19
183 kj
Saturday 12/15/18
30 min Women's History Ride
Jennifer Jacobs
✅ 304 kj
Saturday 3/9/19
83 kj
Sunday 3/10/19
45 min Classic Rock Ride
Denis Morton
✅ 505 kj
Saturday 7/21/18
230 kj
Saturday 7/21/18
30 min 80s Ride
Denis Morton
✅ 335 kj
Sunday 6/24/18
111 kj
Tuesday 6/19/18
45 min 80s Ride
Jennifer Jacobs
✅ 472 kj
Friday 5/25/18
363 kj
Friday 5/25/18