Shake and Bake

Workouts

Tuesday 11/14/23 @ 5:27 PM
✅
184kj
79rpm
39%
16mph
30 min Epic Sing-Along Ride
Jenn Sherman
Thursday 11/16/23 @ 8:53 PM
102kj
70rpm
31%
12mph
Wednesday 4/12/23 @ 6:29 PM
✅
511kj
72rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 12:35 PM
316kj
80rpm
36%
15mph
Friday 7/16/21 @ 5:32 PM
✅
408kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/1/21 @ 9:39 PM
237kj
86rpm
35%
15mph
Sunday 6/28/20 @ 8:24 PM
✅
452kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 9:41 PM
244kj
82rpm
36%
15mph
Wednesday 8/12/20 @ 11:23 PM
✅
283kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 2:19 PM
155kj
78rpm
37%
15mph
Thursday 4/30/20 @ 1:59 PM
✅
592kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/22/19 @ 12:9 PM
363kj
83rpm
37%
16mph
Monday 3/30/20 @ 12:9 PM
✅
424kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:53 PM
283kj
83rpm
38%
16mph
Tuesday 1/28/20 @ 9:33 PM
✅
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 10:50 PM
261kj
81rpm
38%
16mph
Wednesday 2/20/19 @ 5:42 PM
✅
55kj
78rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/27/19 @ 9:42 AM
40kj
80rpm
32%
14mph
Monday 6/10/19 @ 3:26 PM
✅
339kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 9:28 AM
257kj
81rpm
37%
16mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 184 kj
Tuesday 11/14/23
102 kj
Thursday 11/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Wednesday 4/12/23
316 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Friday 7/16/21
237 kj
Thursday 7/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Sunday 6/28/20
244 kj
Monday 9/21/20
30 min Prince Ride
Ally & Emma
✅ 283 kj
Wednesday 8/12/20
155 kj
Saturday 8/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Thursday 4/30/20
363 kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Monday 3/30/20
283 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Tuesday 1/28/20
261 kj
Tuesday 1/28/20
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Wednesday 2/20/19
40 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Monday 6/10/19
257 kj
Tuesday 6/18/19