Shake and Bake

Workouts

Thursday 7/15/21 @ 4:52 PM
✅
413kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 8:58 PM
255kj
75rpm
39%
16mph
Thursday 11/21/19 @ 3:49 PM
✅
364kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/4/20 @ 7:26 PM
283kj
83rpm
38%
16mph
Friday 9/11/20 @ 4:22 PM
✅
429kj
80rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 9:35 PM
293kj
78rpm
40%
16mph
Thursday 11/19/20 @ 12:1 AM
✅
277kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/15/20 @ 8:32 PM
192kj
87rpm
37%
17mph
Saturday 10/3/20 @ 1:6 PM
✅
580kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 8:33 PM
322kj
66rpm
40%
14mph
Wednesday 8/26/20 @ 1:10 PM
✅
443kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 6:26 PM
315kj
79rpm
41%
17mph
Wednesday 2/6/19 @ 7:5 PM
272kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 4/4/20 @ 7:31 PM
✅
316kj
77rpm
41%
16mph
Thursday 12/5/19 @ 11:11 PM
✅
361kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/20/20 @ 8:50 PM
315kj
82rpm
41%
17mph
Monday 6/3/19 @ 5:3 PM
✅
366kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 5:5 PM
313kj
82rpm
40%
17mph
Monday 1/7/19 @ 12:58 PM
✅
279kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 5:23 PM
275kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Thursday 7/15/21
255 kj
Friday 7/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Thursday 11/21/19
283 kj
Saturday 1/4/20
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Friday 9/11/20
293 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 277 kj
Thursday 11/19/20
192 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Saturday 10/3/20
322 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Wednesday 8/26/20
315 kj
Sunday 11/10/19
45 min Power Zone Ride
Denis Morton
272 kj
Wednesday 2/6/19
✅ 316 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Thursday 12/5/19
315 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Monday 6/3/19
313 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Monday 1/7/19
275 kj
Saturday 6/1/19