Shake and Bake

Workouts

Tuesday 6/14/22 @ 3:9 PM
533kj
69rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 12:2 PM
✅
533kj
80rpm
46%
19mph
Friday 5/6/22 @ 5:3 PM
355kj
82rpm
42%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 2/5/22 @ 2:25 PM
✅
400kj
82rpm
44%
19mph
Tuesday 10/5/21 @ 3:46 PM
379kj
75rpm
47%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 11:16 AM
✅
398kj
82rpm
44%
19mph
Saturday 5/9/20 @ 3:57 PM
✅
930kj
82rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:42 PM
925kj
84rpm
47%
20mph
Saturday 4/11/20 @ 4:2 PM
882kj
84rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:0 PM
✅
972kj
85rpm
47%
20mph
Thursday 7/9/20 @ 10:25 PM
618kj
76rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:38 PM
✅
691kj
85rpm
49%
21mph
Tuesday 1/19/21 @ 3:58 PM
461kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:35 PM
✅
511kj
83rpm
49%
21mph
Wednesday 9/23/20 @ 2:22 PM
495kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 5:16 PM
✅
730kj
82rpm
50%
21mph
Wednesday 5/27/20 @ 8:26 PM
278kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:24 PM
✅
322kj
89rpm
45%
20mph
Saturday 4/4/20 @ 3:57 PM
593kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:56 PM
✅
652kj
92rpm
44%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Tuesday 6/14/22
✅ 533 kj
Saturday 8/21/21
45 min Sweat Steady Ride
Jess King
355 kj
Friday 5/6/22
✅ 400 kj
Saturday 2/5/22
45 min Power Zone Endurance Ride
Ben Alldis
379 kj
Tuesday 10/5/21
✅ 398 kj
Thursday 10/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 930 kj
Saturday 5/9/20
925 kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
882 kj
Saturday 4/11/20
✅ 972 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
618 kj
Thursday 7/9/20
✅ 691 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Tuesday 1/19/21
✅ 511 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
495 kj
Wednesday 9/23/20
✅ 730 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Wednesday 5/27/20
✅ 322 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Saturday 4/4/20
✅ 652 kj
Saturday 4/4/20