Shake and Bake

Workouts

Sunday 1/30/22 @ 4:54 PM
βœ…
305kj
77rpm
48%
20mph
30 min EMINEM Ride
Denis Morton
Tuesday 10/3/23 @ 1:13 AM
225kj
79rpm
43%
17mph
Wednesday 2/12/20 @ 11:26 PM
βœ…
348kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/25/21 @ 2:3 PM
336kj
90rpm
38%
18mph
Friday 8/2/19 @ 5:23 PM
236kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 9/24/19 @ 9:19 PM
βœ…
237kj
80rpm
44%
18mph
Tuesday 12/1/20 @ 1:5 PM
βœ…
468kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 9:47 PM
367kj
88rpm
40%
18mph
Saturday 6/6/20 @ 3:58 PM
βœ…
616kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:0 PM
495kj
86rpm
42%
18mph
Saturday 4/18/20 @ 3:59 PM
βœ…
551kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 2:53 PM
463kj
91rpm
39%
18mph
Wednesday 4/29/20 @ 3:47 PM
βœ…
253kj
89rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/20/20 @ 10:8 PM
217kj
86rpm
39%
17mph
Wednesday 4/15/20 @ 3:58 PM
βœ…
448kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 6:59 PM
357kj
86rpm
41%
18mph
Wednesday 8/21/19 @ 2:30 PM
βœ…
348kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 5:36 PM
316kj
84rpm
40%
17mph
Tuesday 5/28/19 @ 2:12 PM
βœ…
340kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 7:32 PM
323kj
82rpm
41%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 305 kj
Sunday 1/30/22
225 kj
Tuesday 10/3/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 348 kj
Wednesday 2/12/20
336 kj
Sunday 4/25/21
30 min Lizzo Ride
Robin ArzΓ³n
236 kj
Friday 8/2/19
βœ… 237 kj
Tuesday 9/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 468 kj
Tuesday 12/1/20
367 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 616 kj
Saturday 6/6/20
495 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 551 kj
Saturday 4/18/20
463 kj
Sunday 5/24/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 253 kj
Wednesday 4/29/20
217 kj
Thursday 2/20/20
45 min Power Zone Ride
Denis Morton
βœ… 448 kj
Wednesday 4/15/20
357 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 348 kj
Wednesday 8/21/19
316 kj
Tuesday 8/20/19
45 min Power Zone Ride
Matt Wilpers
βœ… 340 kj
Tuesday 5/28/19
323 kj
Monday 6/3/19