Shake and Bake

Workouts

Sunday 1/30/22 @ 4:54 PM
βœ…
305kj
77rpm
48%
20mph
30 min EMINEM Ride
Denis Morton
Friday 3/11/22 @ 9:24 PM
234kj
82rpm
43%
18mph
Sunday 2/23/20 @ 5:2 PM
βœ…
549kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:42 PM
485kj
85rpm
42%
18mph
Friday 7/30/21 @ 10:36 PM
βœ…
441kj
74rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:40 AM
349kj
84rpm
41%
18mph
Saturday 8/8/20 @ 11:54 AM
βœ…
575kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 5:32 PM
450kj
82rpm
42%
18mph
Saturday 8/29/20 @ 1:15 PM
βœ…
546kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:42 PM
481kj
86rpm
42%
18mph
Tuesday 7/28/20 @ 12:40 PM
324kj
88rpm
39%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 7:53 PM
βœ…
349kj
84rpm
42%
18mph
Friday 8/2/19 @ 5:23 PM
βœ…
236kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 5:35 PM
227kj
81rpm
43%
18mph
Tuesday 11/26/19 @ 5:3 PM
βœ…
401kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 2:51 PM
376kj
83rpm
43%
18mph
Tuesday 5/28/19 @ 2:12 PM
340kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 8:23 PM
βœ…
396kj
83rpm
44%
19mph
Sunday 9/8/19 @ 2:20 PM
βœ…
241kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 12:8 AM
234kj
81rpm
43%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 305 kj
Sunday 1/30/22
234 kj
Friday 3/11/22
60 min Power Zone Ride
Matt Wilpers
βœ… 549 kj
Sunday 2/23/20
485 kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
βœ… 441 kj
Friday 7/30/21
349 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 575 kj
Saturday 8/8/20
450 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 546 kj
Saturday 8/29/20
481 kj
Saturday 11/23/19
45 min Lil Wayne Ride
Alex Toussaint
324 kj
Tuesday 7/28/20
βœ… 349 kj
Monday 7/27/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 236 kj
Friday 8/2/19
227 kj
Sunday 8/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 401 kj
Tuesday 11/26/19
376 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
340 kj
Tuesday 5/28/19
βœ… 396 kj
Friday 10/4/19
30 min Power Zone Ride
Matt Wilpers
βœ… 241 kj
Sunday 9/8/19
234 kj
Tuesday 9/10/19