Shake and Bake

Workouts

Tuesday 4/20/21 @ 10:46 PM
✅
265kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/8/21 @ 5:36 PM
133kj
81rpm
33%
14mph
Sunday 4/16/23 @ 7:59 PM
✅
401kj
72rpm
49%
19mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Monday 4/17/23 @ 8:11 PM
139kj
69rpm
32%
12mph
Friday 9/11/20 @ 4:22 PM
✅
429kj
80rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 1:3 PM
188kj
80rpm
32%
13mph
Wednesday 11/16/22 @ 1:22 AM
✅
261kj
73rpm
48%
19mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/16/22 @ 9:39 PM
kj
rpm
%
0mph
Wednesday 10/27/21 @ 5:28 PM
✅
236kj
78rpm
44%
18mph
30 min Halloween Ride
Sam Yo
Monday 10/17/22 @ 5:49 PM
83kj
63rpm
33%
11mph
Sunday 4/18/21 @ 3:17 PM
✅
408kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:30 PM
190kj
78rpm
33%
14mph
Thursday 3/11/21 @ 4:35 PM
✅
282kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 7:40 PM
128kj
81rpm
33%
14mph
Monday 12/28/20 @ 1:17 AM
✅
463kj
75rpm
51%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 12/29/20 @ 4:5 PM
194kj
66rpm
39%
14mph
Wednesday 11/25/20 @ 2:2 AM
✅
476kj
76rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:36 PM
210kj
77rpm
34%
14mph
Monday 9/21/20 @ 1:34 PM
✅
393kj
82rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 12:42 PM
189kj
79rpm
32%
13mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 265 kj
Tuesday 4/20/21
133 kj
Thursday 4/8/21
45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 401 kj
Sunday 4/16/23
139 kj
Monday 4/17/23
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Friday 9/11/20
188 kj
Friday 9/11/20
30 min LOL Cody
Cody Rigsby
✅ 261 kj
Wednesday 11/16/22
kj
Wednesday 11/16/22
30 min Halloween Ride
Sam Yo
✅ 236 kj
Wednesday 10/27/21
83 kj
Monday 10/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Sunday 4/18/21
190 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 282 kj
Thursday 3/11/21
128 kj
Tuesday 11/10/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 463 kj
Monday 12/28/20
194 kj
Tuesday 12/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Wednesday 11/25/20
210 kj
Tuesday 11/24/20
45 min Power Zone Ride
Denis Morton
✅ 393 kj
Monday 9/21/20
189 kj
Monday 9/21/20