Shake and Bake

Workouts

Saturday 1/27/24 @ 6:51 PM
378kj
73rpm
47%
18mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/30/24 @ 8:53 PM
323kj
76rpm
43%
17mph
Sunday 7/2/23 @ 7:26 PM
366kj
74rpm
47%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/20/23 @ 6:7 PM
303kj
82rpm
40%
17mph
Sunday 8/7/22 @ 6:1 PM
158kj
76rpm
45%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 8/15/22 @ 9:27 PM
134kj
77rpm
39%
17mph
Sunday 6/19/22 @ 4:57 PM
520kj
68rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/25/22 @ 4:39 PM
413kj
78rpm
42%
17mph
Tuesday 6/14/22 @ 3:9 PM
533kj
69rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 3:48 PM
424kj
83rpm
40%
17mph
Friday 11/13/20 @ 7:29 PM
323kj
79rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
232kj
81rpm
43%
18mph
Saturday 5/9/20 @ 3:57 PM
930kj
82rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 1:30 PM
636kj
87rpm
39%
17mph
Saturday 4/17/21 @ 7:56 PM
121kj
86rpm
36%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 3/18/21 @ 12:42 AM
160kj
86rpm
42%
18mph
Wednesday 9/30/20 @ 12:37 AM
244kj
85rpm
41%
18mph
30 min Keith Urban Ride
Hannah Corbin
Saturday 9/26/20 @ 12:22 AM
214kj
78rpm
43%
17mph
Friday 9/11/20 @ 9:26 PM
248kj
82rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 12:22 AM
212kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
378 kj
Saturday 1/27/24
323 kj
Tuesday 1/30/24
45 min Power Zone Endurance Ride
Christine D'Ercole
366 kj
Sunday 7/2/23
303 kj
Wednesday 9/20/23
20 min Low Impact Ride
Christine D'Ercole
158 kj
Sunday 8/7/22
134 kj
Monday 8/15/22
60 min Power Zone Endurance Ride
Christine D'Ercole
520 kj
Sunday 6/19/22
413 kj
Saturday 6/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Tuesday 6/14/22
424 kj
Friday 6/17/22
30 min Beyoncé Two for One Ride
Alex & Tunde
323 kj
Friday 11/13/20
232 kj
Tuesday 11/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
930 kj
Saturday 5/9/20
636 kj
Saturday 6/5/21
20 min Low Impact Ride
Christine D'Ercole
121 kj
Saturday 4/17/21
160 kj
Thursday 3/18/21
30 min Keith Urban Ride
Hannah Corbin
244 kj
Wednesday 9/30/20
214 kj
Saturday 9/26/20
30 min Together We Ride
Robin Arzón
248 kj
Friday 9/11/20
212 kj
Tuesday 9/15/20