Shake and Bake

Workouts

Sunday 12/17/23 @ 2:59 PM
βœ…
206kj
81rpm
41%
17mph
30 min Disney Holiday Ride
Emma Lovewell
Monday 12/18/23 @ 10:16 AM
143kj
71rpm
38%
15mph
Saturday 4/9/22 @ 2:42 PM
βœ…
106kj
77rpm
42%
17mph
15 min 70s Pop Ride
Leanne Hainsby
Tuesday 4/5/22 @ 9:18 AM
103kj
84rpm
39%
17mph
Saturday 5/9/20 @ 3:57 PM
βœ…
930kj
82rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 11:55 AM
613kj
77rpm
42%
17mph
Thursday 1/14/21 @ 10:32 PM
βœ…
175kj
74rpm
48%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/27/21 @ 1:20 PM
127kj
73rpm
42%
16mph
Monday 5/11/20 @ 5:38 PM
βœ…
424kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:36 AM
299kj
80rpm
40%
17mph
Saturday 4/4/20 @ 3:57 PM
βœ…
593kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 12:16 PM
400kj
78rpm
41%
17mph
Wednesday 3/25/20 @ 6:33 PM
βœ…
156kj
91rpm
39%
18mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 10:14 AM
135kj
82rpm
39%
17mph
Sunday 3/10/19 @ 8:28 PM
114kj
87rpm
35%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 3/7/19 @ 10:1 AM
βœ…
134kj
76rpm
42%
17mph
Wednesday 2/6/19 @ 7:52 PM
βœ…
236kj
78rpm
45%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/17/19 @ 12:44 PM
212kj
68rpm
46%
17mph
Sunday 1/6/19 @ 11:10 PM
βœ…
162kj
86rpm
42%
18mph
20 min Best of 2018: Pop
Cody Rigsby
Saturday 12/29/18 @ 12:22 PM
161kj
80rpm
44%
18mph

Workouts

30 min Disney Holiday Ride
Emma Lovewell
βœ… 206 kj
Sunday 12/17/23
143 kj
Monday 12/18/23
15 min 70s Pop Ride
Leanne Hainsby
βœ… 106 kj
Saturday 4/9/22
103 kj
Tuesday 4/5/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 930 kj
Saturday 5/9/20
613 kj
Saturday 5/9/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 175 kj
Thursday 1/14/21
127 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 424 kj
Monday 5/11/20
299 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 593 kj
Saturday 4/4/20
400 kj
Saturday 4/4/20
20 min WHM Celebration Ride
Denis Morton
βœ… 156 kj
Wednesday 3/25/20
135 kj
Wednesday 3/4/20
20 min Low Impact Ride
Robin ArzΓ³n
114 kj
Sunday 3/10/19
βœ… 134 kj
Thursday 3/7/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 236 kj
Wednesday 2/6/19
212 kj
Sunday 2/17/19
20 min Best of 2018: Pop
Cody Rigsby
βœ… 162 kj
Sunday 1/6/19
161 kj
Saturday 12/29/18