Shake and Bake

Workouts

Monday 1/15/24 @ 6:28 PM
βœ…
363kj
76rpm
45%
18mph
45 min Power Zone Endurance Rock Ride
Sam Yo
Friday 11/17/23 @ 8:9 PM
kj
rpm
%
0mph
Saturday 12/16/23 @ 2:3 PM
79kj
76rpm
38%
15mph
15 min Low Impact Ride
Bradley Rose
Tuesday 12/19/23 @ 1:7 AM
βœ…
131kj
76rpm
46%
19mph
Saturday 8/19/23 @ 8:2 PM
βœ…
133kj
80rpm
40%
17mph
20 min Broadway Ride
Hannah Corbin
Tuesday 7/18/23 @ 7:34 PM
kj
rpm
%
0mph
Thursday 7/13/23 @ 8:52 PM
43kj
71rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 11/16/19 @ 4:25 PM
βœ…
46kj
80rpm
35%
14mph
Sunday 5/21/23 @ 7:26 PM
βœ…
480kj
74rpm
47%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/22/23 @ 11:53 PM
kj
rpm
%
0mph
Monday 5/2/22 @ 8:3 PM
205kj
76rpm
43%
17mph
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
Friday 5/6/22 @ 4:6 AM
βœ…
215kj
74rpm
44%
17mph
Sunday 2/13/22 @ 8:9 PM
βœ…
65kj
71rpm
42%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 4/27/22 @ 1:22 PM
38kj
80rpm
31%
13mph
Tuesday 12/28/21 @ 5:30 PM
βœ…
68kj
85rpm
39%
17mph
10 min Low Impact Ride
Robin ArzΓ³n
Saturday 2/5/22 @ 6:25 PM
41kj
82rpm
32%
14mph
Sunday 12/13/20 @ 11:48 PM
βœ…
57kj
82rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/22/20 @ 1:4 AM
45kj
82rpm
34%
14mph
Sunday 1/6/19 @ 10:45 PM
151kj
84rpm
41%
18mph
20 min Low Impact Ride
Leanne Hainsby
Wednesday 11/21/18 @ 3:56 AM
βœ…
184kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Sam Yo
βœ… 363 kj
Monday 1/15/24
kj
Friday 11/17/23
15 min Low Impact Ride
Bradley Rose
79 kj
Saturday 12/16/23
βœ… 131 kj
Tuesday 12/19/23
20 min Broadway Ride
Hannah Corbin
βœ… 133 kj
Saturday 8/19/23
kj
Tuesday 7/18/23
10 min Low Impact Ride
Christine D'Ercole
43 kj
Thursday 7/13/23
βœ… 46 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 480 kj
Sunday 5/21/23
kj
Monday 5/22/23
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
205 kj
Monday 5/2/22
βœ… 215 kj
Friday 5/6/22
10 min Low Impact Ride
Denis Morton
βœ… 65 kj
Sunday 2/13/22
38 kj
Wednesday 4/27/22
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 68 kj
Tuesday 12/28/21
41 kj
Saturday 2/5/22
10 min Low Impact Ride
Emma Lovewell
βœ… 57 kj
Sunday 12/13/20
45 kj
Tuesday 12/22/20
20 min Low Impact Ride
Leanne Hainsby
151 kj
Sunday 1/6/19
βœ… 184 kj
Wednesday 11/21/18