Shake and Bake

Workouts

Saturday 6/13/20 @ 1:59 PM
562kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 7:59 PM
βœ…
566kj
88rpm
43%
19mph
Sunday 6/13/21 @ 6:29 PM
βœ…
601kj
74rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:29 PM
520kj
84rpm
43%
19mph
Friday 5/28/21 @ 8:57 PM
βœ…
609kj
73rpm
52%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 6:26 PM
538kj
86rpm
43%
19mph
Thursday 3/11/21 @ 4:35 PM
βœ…
282kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 2:1 AM
268kj
91rpm
41%
19mph
Thursday 4/9/20 @ 5:42 PM
259kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 3:55 PM
βœ…
266kj
87rpm
43%
19mph
Monday 8/5/19 @ 1:53 PM
140kj
82rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Friday 12/13/19 @ 5:50 PM
βœ…
170kj
87rpm
42%
19mph
Wednesday 12/11/19 @ 12:55 AM
137kj
79rpm
46%
19mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 6:8 PM
βœ…
140kj
81rpm
46%
19mph
Saturday 10/19/19 @ 2:8 PM
195kj
87rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 5:40 PM
βœ…
277kj
86rpm
44%
19mph
Friday 10/4/19 @ 12:51 AM
βœ…
239kj
85rpm
41%
18mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 7:40 PM
237kj
83rpm
43%
18mph
Thursday 5/9/19 @ 10:53 PM
155kj
89rpm
39%
18mph
20 min Tabata Ride
Robin ArzΓ³n
Wednesday 12/12/18 @ 9:28 PM
βœ…
196kj
78rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Saturday 6/13/20
βœ… 566 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 601 kj
Sunday 6/13/21
520 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 609 kj
Friday 5/28/21
538 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 282 kj
Thursday 3/11/21
268 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Thursday 4/9/20
βœ… 266 kj
Wednesday 11/11/20
20 min Low Impact Ride
Denis Morton
140 kj
Monday 8/5/19
βœ… 170 kj
Friday 12/13/19
15 min Move for More: Climb Ride
Christine D'Ercole
137 kj
Wednesday 12/11/19
βœ… 140 kj
Tuesday 12/10/19
30 min JLO Ride
Jess & Robin
195 kj
Saturday 10/19/19
βœ… 277 kj
Wednesday 10/16/19
30 min The Jess King Experience
Jess King
βœ… 239 kj
Friday 10/4/19
237 kj
Friday 10/4/19
20 min Tabata Ride
Robin ArzΓ³n
155 kj
Thursday 5/9/19
βœ… 196 kj
Wednesday 12/12/18